Healthy Avocado Salad Dressing
Elevate your salads with this creamy and delicious Healthy Avocado Salad Dressing, a quick and easy recipe that's as nutritious as it is flavorful. Made with ripe avocado, zesty lemon juice, and a touch of honey for natural sweetness, this dressing blends up in just 10 minutes to deliver the perfect balance of tangy, savory, and subtly sweet flavors. Fresh garlic and extra virgin olive oil add depth, while a splash of water ensures a silky-smooth texture. This versatile, dairy-free dressing is perfect for drizzling over leafy greens, tossing with roasted veggies, or even serving as a dip. Packed with heart-healthy fats and wholesome ingredients, it’s a guilt-free addition to any meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 whole ripe avocado
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 1 clove garlic
- 3 tablespoons water
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a blender or food processor.
Step 2
Peel the garlic clove and add it to the blender.
Step 3
Add the fresh lemon juice, extra virgin olive oil, honey, and water to the blender.
Step 4
Season with salt and black pepper to taste.
Step 5
Blend the ingredients until smooth and creamy. If the dressing is too thick, add a little more water, one tablespoon at a time, until the desired consistency is reached.
Step 6
Taste and adjust for seasoning as needed.
Step 7
Transfer the dressing to a jar or airtight container and refrigerate for at least 15 minutes before serving to let the flavors meld together.
Step 8
Serve drizzled over your favorite salad, or use as a dip for fresh veggies.
Nutrition Facts
| Serving size | (266.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.7 |
| Total Fat 50.1g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 602.7mg | 0% |
| Total Carbohydrate 21.9g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 6.9g | |
| Protein 3.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.7mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 780.8mg | 0% |
Source of Calories