Healthy Applesauce Banana Bread

Indulge guilt-free with this Healthy Applesauce Banana Bread, a moist and flavorful twist on the classic comfort food. Sweetened naturally with ripe bananas, unsweetened applesauce, and a touch of maple syrup or honey, this wholesome recipe is made with nutrient-rich whole wheat flour, making it a great option for a nutritious breakfast or snack. Perfectly spiced with cinnamon and easy to customize with optional add-ins like chocolate chips, nuts, or raisins, this banana bread comes together in just 15 minutes of prep time and bakes to golden perfection. Whether you're looking for a healthier baked good or a kid-approved treat, this recipe delivers all the flavor without the guilt. Enjoy it fresh out of the oven or as a make-ahead staple for your week!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 3 medium ripe bananas
• 0.5 cup unsweetened applesauce
• 1 large egg
• 1 teaspoon pure vanilla extract
• 0.25 cup maple syrup or honey
• 1.5 cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup optional add-ins (e.g., chocolate chips, nuts, or raisins)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the bananas until smooth. Stir in the applesauce, egg, vanilla extract, and maple syrup or honey until well combined.

Step 3

In a separate bowl, whisk together the whole wheat flour, baking soda, ground cinnamon, and salt.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Step 5

If using any optional add-ins, fold them into the batter at this stage.

Step 6

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 7

Place the pan in the preheated oven and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, carefully transfer it to a wire rack to cool completely before slicing.

Step 9

Slice and serve your Healthy Applesauce Banana Bread. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(905.1g)

Amount per serving	% Daily Value*
Calories	1849.0

Total Fat 44.2g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 2019.5mg	0%
Total Carbohydrate 340.4g	0%
Dietary Fiber 37.9g	0%
Total Sugars 139.8g
Protein 42.8g	0%

Vitamin D 53.8IU	0%
Calcium 275.7mg	0%
Iron 11.8mg	0%
Potassium 2694.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 8.9%

Carbs: 70.5%