Healthy and Tasty Blt Sandwich
Elevate your lunchtime routine with this Healthy and Tasty BLT Sandwich—a nourishing twist on the classic favorite. Built on hearty whole-grain bread, this sandwich features crispy turkey bacon, juicy tomato slices, and a fresh handful of baby spinach for a vitamin-packed crunch. The star of the recipe is the creamy avocado spread, brightened with a hint of lemon juice and perfectly seasoned for a punch of flavor in every bite. Ready in just 15 minutes, this wholesome and satisfying sandwich is ideal for busy weekdays or a quick, guilt-free indulgence. Packed with fiber, protein, and healthy fats, it’s the ultimate sandwich for anyone craving a delicious yet nutritious meal.
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Ingredients
- 2 slices Whole-grain bread slices
- 2 strips Turkey bacon
- 2 slices Tomato
- 1 handful Baby spinach leaves
- 0.5 whole Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Heat a non-stick skillet over medium heat and cook the turkey bacon strips for 2-3 minutes on each side until crispy. Remove from the pan and set aside.
Step 2
While the bacon cooks, toast the whole-grain bread slices until golden brown.
Step 3
In a small bowl, mash half an avocado with a fork. Add lemon juice, salt, and black pepper, then mix until smooth to create a simple avocado spread.
Step 4
Spread the avocado mixture evenly over one side of each toasted bread slice.
Step 5
Layer one slice of bread with baby spinach leaves, followed by the tomato slices and crispy turkey bacon.
Step 6
Top with the second slice of bread, avocado side down, and gently press to hold the sandwich together.
Step 7
Optionally, drizzle olive oil lightly over the top slice of bread for added flavor.
Step 8
Cut the sandwich diagonally and serve immediately for a fresh and healthy meal.
Nutrition Facts
| Serving size | (244.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.5 |
| Total Fat 32.9g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 33.7mg | 0% |
| Sodium 1706.2mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 7.9g | |
| Protein 16.4g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 142.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 895.4mg | 0% |
Source of Calories