Healthy and Easy Chicken and Biscuits Casserole

Indulge in a comforting classic made lighter with this Healthy and Easy Chicken and Biscuits Casserole! Perfect for busy weeknights, this wholesome dish features tender shredded chicken, vibrant vegetables like carrots, celery, and peas, and a creamy, herb-infused sauce thickened with whole-wheat flour. A golden, fluffy whole-wheat biscuit topping adds the perfect finishing touch, creating a satisfying yet nutritious one-pan meal. With just 20 minutes of prep time and plenty of nourishing ingredients, this casserole is the ultimate family-friendly dinner that strikes a balance between indulgence and healthy eating. Whether you're looking for a cozy Sunday dinner or a make-ahead meal, this recipe checks all the boxes for flavor, ease, and nutrition!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1.5 pounds Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 2 cloves Garlic, minced
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 1 cup Frozen green peas
• 2 cups Low-sodium chicken broth
• 1 cup Milk (unsweetened almond milk or 2% milk)
• 0.25 cup Whole-wheat flour
• 1 teaspoon Dried thyme
• 2 tablespoons Parsley, chopped
• 1.25 cups Whole-wheat biscuit mix
• 0.5 cup Milk (for biscuit mix)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish lightly with olive oil or non-stick spray.

Step 2

Season the chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Cook the chicken for 4–5 minutes per side until browned and cooked through. Remove from the skillet and let rest. Once cooled, shred the chicken into bite-sized pieces.

Step 3

In the same skillet, reduce the heat to medium and add the diced onions, garlic, carrots, and celery. Sauté for 5–6 minutes until vegetables are softened.

Step 4

Sprinkle the 1/4 cup whole-wheat flour over the vegetables and stir until it fully coats them. Cook for 1 minute to remove the raw flour taste.

Step 5

Slowly whisk in the chicken broth and 1 cup of milk, ensuring there are no lumps. Add 1 teaspoon of thyme, the remaining salt, and black pepper. Let the mixture simmer for 3–4 minutes until thickened.

Step 6

Stir in the shredded chicken, green peas, and chopped parsley. Transfer the mixture to the prepared casserole dish and spread it out evenly.

Step 7

Prepare the biscuit topping by mixing 1 1/4 cups of whole-wheat biscuit mix with 1/2 cup of milk (or as per package directions) in a bowl. Drop spoonfuls of the biscuit dough over the chicken and vegetable mixture, leaving some gaps for steam to escape.

Step 8

Bake the casserole in the preheated oven for 25–30 minutes or until the biscuits are golden brown and the filling is bubbling.

Step 9

Let the casserole cool for 5–10 minutes before serving. Enjoy your healthy and easy chicken and biscuits casserole!

Nutrition Facts

Serving size	(2498.3g)

Amount per serving	% Daily Value*
Calories	2840.4

Total Fat 70.4g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 583.3mg	0%
Sodium 6504.5mg	0%
Total Carbohydrate 287.9g	0%
Dietary Fiber 43.3g	0%
Total Sugars 41.9g
Protein 267.1g	0%

Vitamin D 166.8IU	0%
Calcium 1405.4mg	0%
Iron 24.5mg	0%
Potassium 4333.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 37.4%

Carbs: 40.4%