Healthy and Delicious Orange Smoothie
Brighten your mornings with this *Healthy and Delicious Orange Smoothie*, an energizing blend that's perfect for a wholesome breakfast or refreshing snack. Featuring the zesty flavor of fresh orange juice, the tropical sweetness of frozen mango chunks, and the creamy richness of Greek yogurt, this smoothie delivers a nutrient-packed punch in just 5 minutes. Chia seeds add a boost of fiber and omega-3s, while frozen bananas create a luscious, velvety texture. Customize the sweetness with a touch of honey or maple syrup, and enjoy the naturally vibrant flavors guilt-free. With no added sugar and a quick prep time, this vibrant orange smoothie is a delightful way to fuel your day while staying on track with your health goals.
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Ingredients
- 1.5 cups Fresh orange juice
- 1 cup Frozen mango chunks
- 1 medium Frozen bananas
- 0.5 cup Greek yogurt (unsweetened)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel and slice a ripe banana, then freeze it ahead of time. Ensure all other ingredients are pre-measured and ready to use.
Step 2
Add the fresh orange juice to a blender as the base liquid.
Step 3
Next, add the frozen mango chunks, frozen banana slices, and Greek yogurt to the blender.
Step 4
Sprinkle the chia seeds on top for an extra boost of fiber and nutrients. If you'd like the smoothie slightly sweeter, add honey or maple syrup at this stage.
Step 5
Add the ice cubes to the blender to give the smoothie a refreshing chill and thick consistency.
Step 6
Blend all the ingredients on high speed for 1–2 minutes, or until the mixture is smooth and creamy with no chunks remaining.
Step 7
Taste the smoothie and adjust sweetness or thickness as desired. Blend for an additional 10 seconds if adjustments were made.
Step 8
Pour the orange smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a slice of orange for presentation.
Nutrition Facts
| Serving size | (984.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 573.2 |
| Total Fat 5.8g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 4mg | 0% |
| Sodium 45.3mg | 0% |
| Total Carbohydrate 113.1g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 86.1g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.3mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1666.6mg | 0% |
Source of Calories