Healthy and Crisp Pita Pockets
Experience the perfect blend of health and flavor with these Healthy and Crisp Pita Pockets! Packed with vibrant Mediterranean-inspired ingredients like protein-rich chickpeas, fresh cucumbers, juicy tomatoes, and crunchy mixed greens, these pita pockets are a wholesome delight. The creamy Greek yogurt dressing infused with zesty lemon, garlic, and oregano ties it all together with irresistible tang. With minimal prep time, these pita pockets are a quick and easy option for a nutritious lunch or a light dinner. Serve them warm for that perfect balance of soft and crispy textures, making every bite as satisfying as it is nutritious. Perfect for those craving a healthy, vegetarian-friendly meal that doesn’t skimp on flavor!
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Ingredients
- 4 whole wheat pita breads
- 1 cup chickpeas (canned, drained and rinsed)
- 1 medium cucumber (diced)
- 2 medium tomatoes (diced)
- 1 small red onion (thinly sliced)
- 2 cups mixed greens or lettuce
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat a skillet over medium heat to gently warm the pita breads. Heat each side of the pita for 1-2 minutes until soft and slightly crisped.
Step 2
In a large mixing bowl, combine the chickpeas, diced cucumber, tomatoes, red onion, and mixed greens.
Step 3
In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper to make the yogurt dressing.
Step 4
Pour the yogurt dressing over the chickpea and vegetable mixture, and toss until everything is evenly coated.
Step 5
Carefully slice each pita bread in half to create pockets. Gently open each pocket, being careful not to tear the bread.
Step 6
Stuff each pita pocket with the chickpea and vegetable mixture, ensuring an even distribution among all the pockets.
Step 7
Optional: Sprinkle with additional oregano or a drizzle of olive oil for extra flavor before serving.
Step 8
Serve immediately and enjoy these crispy and healthy pita pockets as a refreshing meal!
Nutrition Facts
| Serving size | (1442.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1404.4 |
| Total Fat 27.5g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 7.9mg | 0% |
| Sodium 3129.3mg | 0% |
| Total Carbohydrate 231.4g | 0% |
| Dietary Fiber 38.3g | 0% |
| Total Sugars 33.1g | |
| Protein 62.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 597.8mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 2861.0mg | 0% |
Source of Calories