Healthy 5 Minute Mug Cake

Satisfy your sweet tooth in no time with this Healthy 5 Minute Mug Cake—a perfectly portioned, single-serve dessert that’s as wholesome as it is indulgent. Made with nutrient-rich almond flour, a touch of unsweetened cocoa powder, and naturally sweetened with maple syrup, this guilt-free treat is dairy-free, gluten-free, and packed with rich chocolatey flavor. Ready in just minutes, this microwave-friendly recipe requires minimal effort yet delivers maximum satisfaction. Customize your mug cake with optional dark chocolate chips for added decadence, and finish it off with fresh fruit or Greek yogurt for the ultimate quick and healthy dessert. Perfect for busy nights or when you need a fuss-free sweet fix!

Nutriscore Rating: 64/100

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Prep Time:3 mins

Cook Time:2 mins

Total Time:5 mins

Servings: 1

Ingredients

3 tablespoons Almond flour
1 tablespoon Unsweetened cocoa powder
0.25 teaspoons Baking powder
1.5 tablespoons Maple syrup
2 tablespoons Unsweetened almond milk
0.25 teaspoons Vanilla extract
1 tablespoon Dark chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug (minimum 8 ounces), add the almond flour, unsweetened cocoa powder, and baking powder. Mix thoroughly to combine.

Step 2

Add the maple syrup, unsweetened almond milk, and vanilla extract to the dry ingredients. Stir until you achieve a smooth, lump-free batter.

Step 3

If desired, stir in dark chocolate chips for added texture and flavor.

Step 4

Microwave the mug on high for 60–90 seconds, or until the cake has set and is springy to the touch. Avoid overcooking to maintain a moist texture.

Step 5

Allow the mug cake to cool for 1 minute before enjoying. Optionally, top with fresh fruit, a dollop of Greek yogurt, or a sprinkle of cocoa powder for garnish.

Portion size

Nutrition Facts

Serving size	(86.7g)

Amount per serving	% Daily Value*
Calories	237.2

Total Fat 12.5g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 132.5mg	0%
Total Carbohydrate 32.2g	0%
Dietary Fiber 4.4g	0%
Total Sugars 24.0g
Protein 5.7g	0%

Vitamin D 11.0IU	0%
Calcium 103.5mg	0%
Iron 2.1mg	0%
Potassium 137.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 8.6%

Carbs: 48.8%