Healthified Taco Salad

Elevate your weeknight dinner with this vibrant and nutritious Healthified Taco Salad—an irresistible twist on a classic favorite! Made with lean ground turkey seasoned with low-sodium taco spices, this protein-packed salad is loaded with fresh, wholesome ingredients like crisp romaine lettuce, sweet corn, black beans, creamy avocado, and juicy cherry tomatoes. A zesty homemade dressing combines plain Greek yogurt, salsa, lime juice, and fresh cilantro for a creamy yet guilt-free topping. Finish it off with reduced-fat cheddar cheese and a handful of crunchy baked tortilla chips for the perfect balance of flavors and textures. Ready in just 25 minutes, this quick and healthy taco salad delivers delicious Mexican-inspired flair that’s perfect for busy weeknights, meal preps, or light lunches.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground turkey (93% lean)
• 1 tablespoon Olive oil
• 2 tablespoons Taco seasoning (low sodium)
• 0.33 cup Water
• 6 cups Romaine lettuce, chopped
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 1 cup Black beans, rinsed and drained
• 1 cup Sweet corn, rinsed and drained
• 1 Avocado, diced
• 0.5 cup Shredded reduced-fat cheddar cheese
• 0.5 cup Plain nonfat Greek yogurt
• 0.5 cup Salsa (mild or medium)
• 2 tablespoons Fresh cilantro, chopped
• 1 Juice of lime
• 1 cup Tortilla chips (baked, optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.

Step 3

Sprinkle in the taco seasoning and add the water. Stir well and let it simmer for 2-3 minutes, or until the mixture thickens slightly. Remove from heat and set aside to cool slightly.

Step 4

While the turkey is cooking, prepare the salad base: Arrange the chopped romaine lettuce in a large serving bowl or individual bowls.

Step 5

Top the lettuce with cherry tomatoes, cucumber, black beans, sweet corn, avocado, and shredded cheddar cheese, dividing evenly if serving individually.

Step 6

In a small bowl, whisk together the Greek yogurt, salsa, lime juice, and chopped cilantro to make the dressing.

Step 7

Drizzle the dressing over the salad and toss gently to combine.

Step 8

Add the taco-seasoned ground turkey on top of the salad.

Step 9

For added crunch, garnish with baked tortilla chips, if desired.

Step 10

Serve immediately and enjoy your Healthified Taco Salad!

Nutrition Facts

Serving size	(2569.0g)

Amount per serving	% Daily Value*
Calories	2512.4

Total Fat 105.6g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 458.0mg	0%
Sodium 1944.3mg	0%
Total Carbohydrate 234.8g	0%
Dietary Fiber 56.8g	0%
Total Sugars 37.8g
Protein 173.2g	0%

Vitamin D 12IU	0%
Calcium 1148.1mg	0%
Iron 19.7mg	0%
Potassium 5811.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 26.8%

Carbs: 36.4%