Healthified Chicken Tortilla Casserole

Indulge in the comforting layers of this **Healthified Chicken Tortilla Casserole**, a wholesome twist on a Tex-Mex classic that’s perfect for a family-friendly dinner or meal prep. Packed with lean shredded chicken, nutrient-dense black beans, vibrant red bell peppers, and whole wheat tortillas, this recipe swaps heavy cream sauces for a creamy mixture of protein-rich Greek yogurt and salsa. Infused with zesty spices like chili powder, garlic, and cumin, each bite delivers bold, satisfying flavors without the guilt. Topped with melty reduced-fat cheddar cheese and garnished with fresh green onions and cilantro, this casserole bakes to bubbly perfection in just 25 minutes. With nutritious ingredients, easy preparation, and a healthier spin, it’s a must-try for anyone craving a lighter comfort food option. Perfect for busy weeknights, this hearty dish serves six and pairs wonderfully with a fresh side salad or avocado slices.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups cooked shredded chicken breast
• 6 small whole wheat tortillas
• 1 cup plain Greek yogurt
• 1.5 cups reduced-fat shredded cheddar cheese
• 1.5 cups salsa (mild, medium, or hot depending on preference)
• 1 cup low-sodium black beans (rinsed and drained)
• 1 cup frozen corn (thawed)
• 1 medium red bell pepper (diced)
• 1 small yellow onion (diced)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 0.5 teaspoon garlic powder
• 1 tablespoon extra virgin olive oil
• 2 stalks green onions (sliced, for garnish)
• 2 tablespoons fresh cilantro (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with nonstick cooking spray or a thin sheen of olive oil.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper and sauté for 3-4 minutes until softened.

Step 3

Stir in the black beans, corn, chili powder, cumin, and garlic powder. Cook for another 2 minutes, then remove from heat.

Step 4

In a medium bowl, mix the Greek yogurt and salsa until well combined.

Step 5

Cut the whole wheat tortillas into quarters to make them easier to layer in the casserole dish.

Step 6

Assemble the casserole: Spread a thin layer of the yogurt-salsa mixture on the bottom of the prepared baking dish. Place an even layer of tortilla quarters over the mixture. Top the tortillas with a layer of the black bean and vegetable mixture, followed by a layer of shredded chicken. Sprinkle one-third of the shredded cheddar cheese on top.

Step 7

Repeat the layers (yogurt-salsa mixture, tortilla quarters, black bean and vegetable mixture, and chicken), finishing with a final layer of tortillas, the remaining yogurt-salsa mixture, and the last third of the shredded cheddar cheese.

Step 8

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sliced green onions and chopped cilantro, if desired, before serving.

Nutrition Facts

Serving size	(2359.4g)

Amount per serving	% Daily Value*
Calories	3087.8

Total Fat 95.8g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 569.5mg	0%
Sodium 4469.2mg	0%
Total Carbohydrate 289.1g	0%
Dietary Fiber 52.1g	0%
Total Sugars 55.6g
Protein 275.4g	0%

Vitamin D 25IU	0%
Calcium 2017.8mg	0%
Iron 23.4mg	0%
Potassium 4927.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 35.3%

Carbs: 37.1%