Healthiest Zucchini Bread or Muffins Ever

Discover the perfect balance of wholesome ingredients and irresistible flavor with the "Healthiest Zucchini Bread or Muffins Ever." Made with nutrient-packed whole wheat flour, naturally sweetened with pure maple syrup and unsweetened applesauce, and packed with freshly grated zucchini, this recipe is a guilt-free indulgence. Whether baked as a moist loaf or fluffy muffins, these treats are dairy-free and customizable, with optional add-ins like crunchy walnuts or decadent dark chocolate chips. Ready in under an hour and easy to prepare, this versatile recipe is perfect for a nutritious breakfast, snack, or on-the-go treat. Optimize your day with this light yet satisfying zucchini bread that's perfect for clean eating without sacrificing taste!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 10

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Baking soda
• 2 teaspoons Ground cinnamon
• 0.5 teaspoon Salt
• 2 large Eggs
• 0.5 cup Unsweetened applesauce
• 0.5 cup Pure maple syrup
• 1 teaspoon Vanilla extract
• 0.25 cup Unsweetened almond milk (or any milk of choice)
• 1.5 cups Grated zucchini (water squeezed out)
• 0.5 cup Chopped walnuts or pecans (optional)
• 0.25 cup Dark chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line a muffin tin with paper liners.

Step 2

In a mixing bowl, combine the whole wheat flour, baking soda, ground cinnamon, and salt. Mix well and set aside.

Step 3

In a separate large bowl, whisk together the eggs, unsweetened applesauce, pure maple syrup, vanilla extract, and almond milk until smooth.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Step 5

Fold in the grated zucchini, ensuring the excess water has been squeezed out beforehand. If desired, gently fold in the chopped nuts and/or dark chocolate chips.

Step 6

Pour the batter into the prepared loaf pan or divide it evenly into the muffin tins.

Step 7

Bake in the preheated oven for 45-50 minutes for zucchini bread or 18-22 minutes for muffins. A toothpick inserted into the center should come out clean when done.

Step 8

Allow the zucchini bread or muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Step 9

Slice and serve the zucchini bread or enjoy the muffins with your favorite healthy spread or on their own!

Nutrition Facts

Serving size	(1156.0g)

Amount per serving	% Daily Value*
Calories	2098.7

Total Fat 74.6g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 372mg	0%
Sodium 2680.8mg	0%
Total Carbohydrate 326.3g	0%
Dietary Fiber 45.5g	0%
Total Sugars 120.6g
Protein 63.9g	0%

Vitamin D 107IU	0%
Calcium 529.5mg	0%
Iron 20.7mg	0%
Potassium 3086.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 11.5%

Carbs: 58.5%