Healthier Spinach Balls
Elevate your snack game with these **Healthier Spinach Balls**, a wholesome and delicious twist on a classic favorite! Packed with fresh spinach, whole wheat breadcrumbs, and savory Parmesan cheese, these baked bites are a nutritious alternative to their fried counterparts. Enhanced with aromatic sautéed garlic and onion, they're bursting with flavor in every bite. Quick and easy to prepare, this recipe takes just 45 minutes from start to finish, making it perfect for busy weeknights or meal prepping. Serve these spinach balls warm or at room temperature as a crowd-pleasing appetizer, a light snack, or a nutritious side dish. With no frying involved and a boost of fiber from whole wheat breadcrumbs, these spinach balls are a guilt-free treat that’s sure to satisfy.
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Ingredients
- 300 grams Fresh spinach
- 1 cup Whole wheat breadcrumbs
- 1 cup Parmesan cheese (grated)
- 2 large Eggs
- 2 cloves Garlic (minced)
- 0.5 cup Onion (finely chopped)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or line it with parchment paper.
Step 2
Bring a large pot of water to a boil. Add the spinach and blanch it for 1-2 minutes until wilted. Drain and rinse under cold water immediately to stop the cooking process.
Step 3
Squeeze out as much excess water from the spinach as possible, then chop it finely and set it aside.
Step 4
In a medium skillet over medium heat, add the olive oil. Sauté the chopped onion and minced garlic for 3-4 minutes, or until softened and fragrant.
Step 5
In a large mixing bowl, combine the chopped spinach, sautéed onion and garlic, breadcrumbs, Parmesan cheese, eggs, salt, and black pepper. Mix well until the ingredients are fully incorporated.
Step 6
Using your hands, shape the mixture into small balls (about 1 inch in diameter) and place them on the prepared baking sheet.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the spinach balls are firm and lightly browned.
Step 8
Remove from the oven and let them cool for a few minutes before serving. Enjoy warm or at room temperature as a snack, appetizer, or side dish!
Nutrition Facts
| Serving size | (856.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1821.8 |
| Total Fat 96.3g | 0% |
| Saturated Fat 49.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 562.5mg | 0% |
| Sodium 5973.8mg | 0% |
| Total Carbohydrate 110.0g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 7.7g | |
| Protein 127.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 3063.0mg | 0% |
| Iron 17.8mg | 0% |
| Potassium 827.4mg | 0% |
Source of Calories