Healthier Potato Quiche Crust
Transform your quiche game with this healthier potato quiche crust, a gluten-free and nutrient-packed alternative to traditional pastry. Made from freshly grated russet potatoes, this crisp and golden crust offers a light, wholesome base that holds any filling you choose. Enhanced with a touch of olive oil, salt, and pepper, and bound together by a single egg, this crust is not only easy to prepare but also naturally lower in refined carbohydrates. With just 15 minutes of prep and a simple bake, this recipe delivers a satisfying balance of texture and flavor while accommodating diverse dietary needs. Perfect for breakfast, brunch, or even dinner, this versatile crust is a must-try for anyone looking to add a unique twist to their quiche creations.
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Ingredients
- 3 medium Russet potatoes
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 large Eggs
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the potatoes and grate them using a box grater or a food processor with a shredding attachment.
Step 3
Place the grated potatoes in a clean kitchen towel or cheesecloth, and squeeze out as much moisture as possible. This step is important to ensure a crispy crust.
Step 4
In a large mixing bowl, combine the grated potatoes with salt, black pepper, and the egg. Mix until well incorporated.
Step 5
Grease a 9-inch pie dish or quiche pan with the olive oil to prevent sticking.
Step 6
Press the potato mixture evenly into the pie dish, spreading it up the sides to create a crust. Use your fingers or the back of a spoon to compact it firmly.
Step 7
Place the crust in the preheated oven and bake for 20 minutes, or until the edges start to turn golden brown.
Step 8
Remove the crust from the oven and let it cool slightly before adding your desired quiche filling.
Step 9
Once the filling is added, bake the assembled quiche according to your recipe's instructions.
Nutrition Facts
| Serving size | (586.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703.4 |
| Total Fat 18.8g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 186mg | 0% |
| Sodium 1323.5mg | 0% |
| Total Carbohydrate 114.7g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 6.2g | |
| Protein 21.3g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 108.7mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2983.4mg | 0% |
Source of Calories