Healthier Mexican Chicken Casserole

Elevate your dinner game with this Healthier Mexican Chicken Casserole, a wholesome yet indulgent comfort food that ticks all the right boxes. Packed with lean shredded chicken, hearty brown rice, protein-rich black beans, and a medley of vibrant veggies like corn, green chilies, and diced tomatoes, this dish is as nourishing as it is flavorful. A creamy base of non-fat plain Greek yogurt and a perfectly spiced blend of chili powder, cumin, and garlic powder infuse every bite with bold Mexican-inspired flavor. Topped with melted reduced-fat Mexican cheese and garnished with fresh cilantro, this casserole is oven-baked to golden, bubbling perfection in just 30 minutes. Quick to prepare, using mostly pantry staples, it’s a healthier take on a classic that’s perfect for weeknight dinners or meal prepping. Whether served on its own or alongside a crisp green salad, this lighter option doesn’t skimp on taste or satisfaction!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 cups Cooked chicken breast, shredded
• 2 cups Brown rice, cooked
• 1 cup Black beans, drained and rinsed
• 1 cup Corn kernels, fresh or frozen
• 1 can (14.5 ounces) Diced tomatoes, no-salt-added
• 1 cup Tomato sauce, low-sodium
• 1 can (4 ounces) Chopped green chilies
• 1 cup Shredded reduced-fat Mexican cheese blend
• 1 cup Plain Greek yogurt, non-fat
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

Step 2

In a large mixing bowl, combine the shredded chicken, cooked brown rice, black beans, corn, diced tomatoes (with their juices), chopped green chilies, and tomato sauce.

Step 3

Add the chili powder, cumin, garlic powder, salt, and black pepper to the bowl and mix well to evenly distribute the seasonings.

Step 4

Fold in the plain Greek yogurt and stir until everything is thoroughly combined.

Step 5

Transfer the mixture into the prepared casserole dish and spread it out evenly.

Step 6

Sprinkle the shredded reduced-fat Mexican cheese blend evenly over the top of the casserole.

Step 7

Bake uncovered in the preheated oven for 30 minutes, or until the casserole is heated through and the cheese is melted and bubbling.

Step 8

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 9

Garnish with chopped fresh cilantro, if desired, and serve hot. Enjoy!

Nutrition Facts

Serving size	(2688.8g)

Amount per serving	% Daily Value*
Calories	2768.4

Total Fat 59.3g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 678.1mg	0%
Sodium 3473.7mg	0%
Total Carbohydrate 243.4g	0%
Dietary Fiber 39.8g	0%
Total Sugars 50.7g
Protein 317.1g	0%

Vitamin D 8.3IU	0%
Calcium 1421.0mg	0%
Iron 22.3mg	0%
Potassium 5284.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 45.7%

Carbs: 35.1%