Healthier Creamy Parmesan Salad Dressing
Elevate your salads with this *Healthier Creamy Parmesan Salad Dressing*, a guilt-free twist on a classic favorite! Made with protein-packed plain non-fat Greek yogurt, freshly grated Parmesan cheese, and a hint of zesty lemon juice, this dressing delivers rich, tangy flavor without the heavy calories. A touch of Dijon mustard, honey, and minced garlic enhances the savory profile, while a splash of extra-virgin olive oil keeps it silky smooth. Ready in just 10 minutes, this wholesome dressing is the perfect companion for crisp greens, roasted vegetables, or as a flavorful dip. Plus, it’s easy to customize to your preferred consistency with a little water. Perfect for meal prep, simply store it in the fridge and enjoy for up to 5 days!
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Ingredients
- 1 cup Plain non-fat Greek yogurt
- 0.5 cup Freshly grated Parmesan cheese
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic clove, minced
- 1 teaspoon Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 2 tablespoons Water
Directions
Step 1
In a medium mixing bowl, whisk together the Greek yogurt, Parmesan cheese, olive oil, lemon juice, and Dijon mustard until smooth and well combined.
Step 2
Add the minced garlic, honey, salt, and black pepper. Stir to incorporate.
Step 3
Gradually whisk in 1-2 tablespoons of water, or enough to achieve your desired dressing consistency.
Step 4
Taste the dressing and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
Step 5
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld together.
Step 6
Serve chilled over your favorite salad greens, as a dip for vegetables, or as a spread on sandwiches. Store leftover dressing in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (476.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1060.7 |
| Total Fat 74.9g | 0% |
| Saturated Fat 27.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 103.2mg | 0% |
| Sodium 2613.9mg | 0% |
| Total Carbohydrate 23.6g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 16.1g | |
| Protein 72.8g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 1641.3mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 604.1mg | 0% |
Source of Calories