Nutrition Facts for Healthier cheesy cornbread casserole

Healthier Cheesy Cornbread Casserole

Discover comfort food with a wholesome twist in this **Healthier Cheesy Cornbread Casserole**—the perfect blend of indulgence and nutrition. Made with **whole wheat flour**, **Greek yogurt**, and a touch of **honey or maple syrup**, this casserole offers a lighter, healthier take on a classic favorite without skimping on flavor. Packed with sweet bursts of **corn kernels** and ooey-gooey **reduced-fat cheddar cheese**, it’s a crowd-pleaser that’s perfect for weeknight dinners or holiday gatherings. With a prep time of just 15 minutes and a golden, cheesy topping that bakes to perfection, this dish combines homemade charm with the ease of a modern kitchen. Serve it warm with a sprinkle of scallions for a pop of freshness, and enjoy every bite of this satisfying, guilt-free comfort food!

Nutriscore Rating: 72/100
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Image of Healthier Cheesy Cornbread Casserole
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 cup Cornmeal
  • 0.5 cup Whole wheat flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 1 cup Unsweetened almond milk (or any milk of choice)
  • 1 Egg (large)
  • 0.5 cup Plain Greek yogurt (non-fat or low-fat)
  • 2 tablespoons Honey or maple syrup
  • 1 cup Frozen corn kernels (thawed)
  • 0.75 cup Reduced-fat shredded cheddar cheese
  • 2 Scallions (sliced, for garnish - optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish or casserole dish with non-stick spray.

Step 2

In a large mixing bowl, whisk together the cornmeal, whole wheat flour, baking powder, and salt until well combined.

Step 3

In a separate bowl, whisk together the almond milk, egg, Greek yogurt, and honey until the mixture is smooth and well incorporated.

Step 4

Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.

Step 5

Fold in the thawed corn kernels and 0.5 cup of the shredded cheddar cheese, reserving the remaining 0.25 cup for the topping.

Step 6

Pour the mixture into the prepared baking dish, spreading it evenly with a spatula.

Step 7

Sprinkle the remaining shredded cheddar cheese over the top of the batter.

Step 8

Bake for 30-35 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

Step 9

Allow the casserole to cool for 10 minutes before slicing it into squares or scooping it out with a spoon.

Step 10

Garnish with sliced scallions, if desired, and serve warm. Enjoy your healthier cheesy cornbread casserole!

Nutrition Facts

Serving size (1042.8g)
Amount per serving % Daily Value*
Calories 1689.3
Total Fat 37.0g 0%
Saturated Fat 13.9g 0%
Polyunsaturated Fat g
Cholesterol 250mg 0%
Sodium 3408.9mg 0%
Total Carbohydrate 292.9g 0%
Dietary Fiber 29.1g 0%
Total Sugars 53.0g
Protein 71.3g 0%
Vitamin D 141.0IU 0%
Calcium 1242.5mg 0%
Iron 11.3mg 0%
Potassium 1632.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%
Protein: 15.9%
Carbs: 65.5%