Health Nut Banana Baked Oatmeal
Start your day with a powerhouse breakfast by baking up this Health Nut Banana Baked Oatmeal—a wholesome, nutrient-packed dish that’s as delicious as it is nourishing. Made with hearty rolled oats, naturally sweet ripe bananas, and the subtle crunch of chia seeds and walnuts, this recipe is a perfect blend of flavor and texture. A hint of cinnamon and a drizzle of pure maple syrup elevate its comforting taste, while optional dark chocolate chips add a decadent touch. Easy to prepare in just 10 minutes, this baked oatmeal is ideal for meal prep and yields six satisfying servings. Serve it warm with a dollop of almond butter or fresh fruit for a breakfast that keeps you full and fueled. Perfect for busy mornings or leisurely brunches, this gluten-free and dairy-free recipe will quickly become a favorite in your healthy eating repertoire.
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Ingredients
- 2 cups rolled oats
- 2 large ripe bananas
- 1.5 cups unsweetened almond milk
- 1 large egg
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 2 tablespoons chia seeds
- 1 cup chopped walnuts
- 0.25 cup dark chocolate chips (optional)
- 0.25 teaspoon salt
- 0 non-stick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish with non-stick cooking spray.
Step 2
In a large mixing bowl, use a fork to mash the ripe bananas until smooth and creamy.
Step 3
Whisk in the egg, almond milk, maple syrup, and vanilla extract until well combined.
Step 4
Add the rolled oats, baking powder, cinnamon, and salt to the bowl. Stir until the mixture is evenly combined.
Step 5
Fold in the chia seeds, walnuts, and optional dark chocolate chips for added flavor and texture.
Step 6
Pour the mixture into the prepared baking dish, spreading it out evenly.
Step 7
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the middle is set.
Step 8
Remove from the oven and let it cool for 5-10 minutes before slicing into squares or scooping to serve.
Step 9
Enjoy warm on its own, or with a drizzle of almond butter, extra maple syrup, or fresh fruit on top!
Nutrition Facts
| Serving size | (1095.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2294.5 |
| Total Fat 127.5g | 0% |
| Saturated Fat 22.8g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1379.9mg | 0% |
| Total Carbohydrate 252.2g | 0% |
| Dietary Fiber 45.1g | 0% |
| Total Sugars 79.2g | |
| Protein 66.4g | 0% |
| Vitamin D 185.5IU | 0% |
| Calcium 1053.2mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 2847.0mg | 0% |
Source of Calories