Healing Ginger Detox Tea with Turmeric
Sip your way to wellness with this Healing Ginger Detox Tea with Turmeric, a soothing blend that’s as nourishing as it is flavorful. Crafted with anti-inflammatory powerhouses like fresh ginger and turmeric root, this golden-hued tea is the perfect remedy to rejuvenate your body and calm your mind. Infused with a hint of zesty lemon juice and balanced by optional raw honey, it’s a naturally detoxifying beverage that’s both invigorating and comforting. A pinch of black pepper enhances the bioavailability of turmeric’s active compound, curcumin, while an optional cinnamon stick adds a warming spice. Whether you’re looking for a morning boost or a calming evening ritual, this easy-to-make tea is a delicious way to support your immune system and promote overall health.
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Ingredients
- 1 inch piece fresh ginger root
- 1 inch piece fresh turmeric root (or ground turmeric)
- 4 cups water
- 2 tablespoons fresh lemon juice
- 1 tablespoon raw honey (optional)
- 1 pinch ground black pepper
- 1 stick cinnamon stick (optional)
Directions
Step 1
Peel the ginger root and turmeric root (if using fresh) and slice them into thin rounds.
Step 2
In a medium saucepan, bring 4 cups of water to a boil.
Step 3
Reduce the heat to low and add the sliced ginger, sliced turmeric (or 1/2 teaspoon ground turmeric if using), and the cinnamon stick (if using).
Step 4
Simmer the mixture for 10–15 minutes to allow the flavors to infuse.
Step 5
Turn off the heat and strain the tea into mugs using a fine-mesh strainer.
Step 6
Stir in the fresh lemon juice and a pinch of ground black pepper. Add honey to taste, if desired.
Step 7
Serve immediately while hot and enjoy the soothing warmth of this detoxifying tea.
Nutrition Facts
| Serving size | (1034.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.1 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35.9mg | 0% |
| Total Carbohydrate 30.0g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 18.6g | |
| Protein 1.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 352.3mg | 0% |
Source of Calories