Hcg Phase 3 Turkey Meatloaf
Savor the satisfying flavors of this HCG Phase 3 Turkey Meatloaf, a lean and delicious recipe tailored for your healthy lifestyle. Made with protein-packed ground turkey, nutrient-rich almond flour, and a fragrant blend of garlic, onion, and dried parsley, this meatloaf is seasoned to perfection with Dijon mustard and Worcestershire sauce for a subtle tangy kick. A sugar-free ketchup glaze elevates the dish with a touch of sweetness, while keeping it compliant with Phase 3 guidelines. This easy-to-make, low-carb dinner is oven-baked to juicy perfection and ready in under an hour. Perfect for meal prep or a cozy weeknight dinner, this keto-friendly turkey meatloaf pairs beautifully with a side of roasted vegetables or a crisp green salad. Healthy, hearty, and perfectly balanced—it's everything you want in a comfort food makeover!
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Ingredients
- 16 oz Ground turkey
- 1 large Egg
- 0.25 cup Almond flour
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1 tsp Dried parsley
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Sugar-free ketchup
- 0.5 tsp Olive oil (for greasing the pan)
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan using the olive oil or line it with parchment paper for easy removal.
Step 2
In a large mixing bowl, combine the ground turkey, egg, almond flour, chopped onion, minced garlic, Worcestershire sauce, Dijon mustard, dried parsley, salt, and black pepper.
Step 3
Using clean hands or a spoon, mix the ingredients until just combined. Avoid over-mixing as this can make the meatloaf dense.
Step 4
Transfer the turkey mixture into the prepared loaf pan. Pat it down gently so it's evenly distributed and smooth on top.
Step 5
Spread the sugar-free ketchup in an even layer across the top of the loaf.
Step 6
Place the pan in the preheated oven and bake for 45-50 minutes or until the internal temperature of the meatloaf reaches 165°F (74°C).
Step 7
Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. Resting allows the juices to redistribute for a moist meatloaf.
Step 8
Slice and serve warm. Enjoy this lean and flavorful meatloaf as part of your Hcg Phase 3 meal plan!
Nutrition Facts
| Serving size | (700.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 986.9 |
| Total Fat 55.6g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 541.5mg | 0% |
| Sodium 3416.1mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 6.9g | |
| Protein 99.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 142.0mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 463.1mg | 0% |
Source of Calories