Haymaker's Switchel

Quench your thirst with Haymaker’s Switchel, a historic and invigorating drink cherished for its natural energy-boosting and hydrating properties. This refreshing elixir combines tangy apple cider vinegar, rich molasses, and sweet maple syrup, balanced with the zing of freshly grated ginger. Optional lemon juice adds a bright, citrusy twist to this time-honored recipe. Simple to prepare and ready in just 10 minutes of hands-on time, this chilled beverage is the perfect blend of bold flavors and wholesome ingredients. Ideal for rehydrating after a long day or serving as a unique drink at summer gatherings, Haymaker’s Switchel is a delightful nod to traditional farmhouse culture.

Nutriscore Rating: 70/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

4 cups Water
0.5 cups Apple cider vinegar
2 tablespoons Molasses
2 tablespoons Maple syrup
1 tablespoon Fresh ginger (grated)
2 tablespoons Lemon juice (optional)
1 cup Ice cubes

Directions

Step 1

Start by grating the fresh ginger until you have about 1 tablespoon. Set it aside.

Step 2

In a large mixing bowl or pitcher, combine the water, apple cider vinegar, molasses, and maple syrup. Stir well to fully dissolve the sweeteners.

Step 3

Add the grated ginger to the mixture and stir again to distribute the ginger evenly.

Step 4

Optional: If a tangier flavor is desired, add lemon juice and mix thoroughly.

Step 5

Place the mixture in the refrigerator to chill for at least 30 minutes, allowing the flavors to meld together.

Step 6

Before serving, strain the mixture through a fine mesh sieve to remove the ginger pulp, if desired.

Step 7

Fill glasses with ice cubes and pour the chilled Switchel over the ice.

Step 8

Enjoy your refreshing Haymaker's Switchel as a rejuvenating drink!

Portion size

Nutrition Facts

Serving size	(1426.7g)

Amount per serving	% Daily Value*
Calories	254.8

Total Fat 0.2g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 52.7mg	0%
Total Carbohydrate 60.8g	0%
Dietary Fiber 0.2g	0%
Total Sugars 57.8g
Protein 0.3g	0%

Vitamin D 0IU	0%
Calcium 151.2mg	0%
Iron 2.3mg	0%
Potassium 713.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%

Protein: 0.5%

Carbs: 98.8%