Haymaker's Ginger Switchel

Quench your thirst with Haymaker's Ginger Switchel, a timeless and invigorating drink rooted in history. This refreshing beverage combines the zing of freshly grated ginger, the tangy kick of apple cider vinegar, and the natural sweetness of honey or maple syrup, all balanced by a hint of rich molasses. Perfect for hot summer days or a post-workout pick-me-up, this wholesome, homemade drink is not only hydrating but also packed with electrolytes and a burst of flavor. Ready in just 15 minutes, it’s easy to make and versatile, offering a vegan option and a delightful garnish of lemon slices for an extra citrusy twist. Serve it over ice for a crisp, cooling treat that’s as nostalgic as it is revitalizing.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 tablespoons Fresh ginger
• 0.25 cup Apple cider vinegar
• 3 tablespoons Honey (or maple syrup for a vegan option)
• 1 teaspoon Molasses
• 4 cups Water
• 1 cup Ice cubes
• 4 slices Lemon slices (optional, for garnish)

Directions

Step 1

Grate the fresh ginger using a fine grater. If desired, you can use peeled ginger for a smoother texture.

Step 2

In a medium saucepan, combine the grated ginger and 1 cup of water. Heat over medium heat and bring to a simmer. Let it simmer for 5 minutes to infuse the ginger flavor.

Step 3

Remove the saucepan from the heat and allow the ginger water to cool slightly, about 5 minutes.

Step 4

In a large pitcher, combine the cooled ginger water (with or without straining, depending on your preference), 3 cups of cold water, apple cider vinegar, honey, and molasses. Stir well until the honey and molasses are fully dissolved.

Step 5

Taste the mixture and adjust sweetness, if desired, by adding another tablespoon of honey or maple syrup.

Step 6

Fill glasses with ice cubes and pour the switchel over the ice. Stir gently to combine.

Step 7

Garnish with lemon slices, if using, and serve immediately for a refreshing drink.

Nutrition Facts

Serving size	(1361.7g)

Amount per serving	% Daily Value*
Calories	240.4

Total Fat 0.1g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 39.7mg	0%
Total Carbohydrate 61.6g	0%
Dietary Fiber 0.6g	0%
Total Sugars 57.8g
Protein 0.7g	0%

Vitamin D 0IU	0%
Calcium 84.4mg	0%
Iron 0.8mg	0%
Potassium 245.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.4%

Protein: 1.1%

Carbs: 98.5%