Nutrition Facts for Hay stacks aka frito chili pie

Hay Stacks Aka Frito Chili Pie

Get ready to dive into a plateful of comfort with Hay Stacks, also known as Frito Chili Pie—a beloved Tex-Mex classic that’s equal parts hearty and fun! This easy recipe layers crispy Fritos corn chips with a rich, savory chili made from seasoned ground beef, tender beans, and juicy tomatoes. Topped with melty shredded cheddar, tangy sour cream, and fresh green onions, each bite offers an irresistible combination of flavors and textures. Perfect for busy weeknights or a casual gathering, this 40-minute meal is simple to prepare and endlessly customizable. Pile it high with your favorite toppings, and enjoy a crowd-pleasing dish that's as satisfying as it is nostalgic.

Nutriscore Rating: 71/100
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Image of Hay Stacks Aka Frito Chili Pie
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 14.5 ounces Canned diced tomatoes (with juice)
  • 15 ounces Canned kidney beans or pinto beans, drained and rinsed
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 10 ounces Fritos corn chips
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.25 cup Chopped green onions
  • 0.5 cup Diced tomatoes (for topping, optional)

Directions

Step 1

In a large skillet over medium heat, cook the ground beef until browned, breaking it into small pieces with a wooden spoon. Drain any excess fat.

Step 2

Add the diced onion and minced garlic to the skillet. Cook for 3-4 minutes, until the onion is soft and translucent.

Step 3

Stir in the chili powder and ground cumin. Cook for 1 minute, allowing the spices to become fragrant.

Step 4

Add the canned diced tomatoes (with their juice) and drained beans to the skillet. Mix well.

Step 5

Season with salt and black pepper. Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, to allow the flavors to meld.

Step 6

To assemble the hay stacks, start by placing a generous handful of Fritos on each plate or in a bowl as the base.

Step 7

Spoon the chili mixture on top of the Fritos.

Step 8

Sprinkle shredded cheddar cheese over the chili, letting the heat melt the cheese slightly.

Step 9

Top with a dollop of sour cream and garnish with chopped green onions. Add additional diced tomatoes if desired.

Step 10

Serve immediately with a fork or spoon, and enjoy!

Nutrition Facts

Serving size (2123.9g)
Amount per serving % Daily Value*
Calories 3809.4
Total Fat 237.0g 0%
Saturated Fat 84.4g 0%
Polyunsaturated Fat 46.5g
Cholesterol 479.6mg 0%
Sodium 6923.7mg 0%
Total Carbohydrate 292.3g 0%
Dietary Fiber 46.0g 0%
Total Sugars 27.5g
Protein 155.7g 0%
Vitamin D 0IU 0%
Calcium 1707.7mg 0%
Iron 25.1mg 0%
Potassium 4136.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 15.9%
Carbs: 29.8%