Nutrition Facts for Hawaiian tropical delight

Hawaiian Tropical Delight

Transport your taste buds to a sunny island paradise with this refreshing Hawaiian Tropical Delight! This vibrant recipe is a perfect fusion of tropical flavors, featuring juicy pineapple chunks, sweet mango, and creamy banana tossed in a luscious Greek yogurt dressing sweetened with a touch of honey and zesty lime juice. A sprinkle of shredded coconut and crunchy macadamia nuts adds delightful texture, while a garnish of fresh mint leaves completes this stunning showcase of tropical ingredients. Ready in just 15 minutes and requiring no cooking, this easy, healthy dish is ideal as a light dessert, snack, or even a fruity breakfast treat. Perfect for summer gatherings or any time you crave a taste of the tropics, this recipe is a must-try for lovers of fresh fruit and exotic flavors.

Nutriscore Rating: 72/100
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Image of Hawaiian Tropical Delight
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups pineapple chunks (fresh or canned, drained)
  • 1 large ripe mango, diced
  • 1 medium banana, sliced
  • 0.5 cup sweetened shredded coconut
  • 0.5 cup macadamia nuts, roughly chopped
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 8 leaves fresh mint leaves, for garnish

Directions

Step 1

In a large mixing bowl, combine the pineapple chunks, diced mango, and sliced banana.

Step 2

In a separate small bowl, whisk together the Greek yogurt, honey, and lime juice until smooth and well combined.

Step 3

Pour the yogurt mixture over the fruit in the large bowl and gently toss to coat evenly.

Step 4

Sprinkle the shredded coconut and chopped macadamia nuts over the top and lightly fold them into the mixture.

Step 5

Divide the tropical fruit mixture into serving bowls or glasses.

Step 6

Garnish each serving with a mint leaf for a burst of freshness.

Step 7

Serve immediately and enjoy your Hawaiian Tropical Delight!

Nutrition Facts

Serving size (1323.5g)
Amount per serving % Daily Value*
Calories 1541.5
Total Fat 71.3g 0%
Saturated Fat 22.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg 0%
Sodium 196.6mg 0%
Total Carbohydrate 215.7g 0%
Dietary Fiber 22.7g 0%
Total Sugars 164.0g
Protein 37.8g 0%
Vitamin D 0IU 0%
Calcium 457.9mg 0%
Iron 5.4mg 0%
Potassium 2177.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 9.1%
Carbs: 52.1%