Nutrition Facts for Hawaiian sweet sour sauce for meatballs

Hawaiian Sweet Sour Sauce for Meatballs

Add a tropical twist to your dinner table with this irresistible Hawaiian Sweet and Sour Sauce for Meatballs! Bursting with the vibrant flavors of tangy pineapple juice, zesty apple cider vinegar, and a touch of brown sugar, this homemade sauce strikes the perfect balance of sweet and savory. Fresh bell peppers and juicy pineapple chunks add a delightful pop of color and texture, while a hint of soy sauce lends a rich umami depth. Made in just 20 minutes, this quick and easy recipe is perfect for drizzling over tender meatballs or serving as a dipping sauce for a crowd-pleasing appetizer. Whether you’re hosting a luau-inspired gathering or spicing up weeknight dinners, this tropical glaze is sure to steal the show!

Nutriscore Rating: 65/100
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Image of Hawaiian Sweet Sour Sauce for Meatballs
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup pineapple juice
  • 0.25 cup apple cider vinegar
  • 0.5 cup light brown sugar
  • 0.25 cup ketchup
  • 2 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 0.5 medium green bell pepper, diced
  • 0.5 medium red bell pepper, diced
  • 1 cup pineapple chunks (fresh or canned, drained)

Directions

Step 1

In a medium bowl, whisk together the pineapple juice, apple cider vinegar, brown sugar, ketchup, and soy sauce until the sugar is dissolved. Set aside.

Step 2

In a small bowl, mix the cornstarch and water until fully combined to create a slurry. Set this aside as well.

Step 3

Heat a medium-sized saucepan over medium heat and pour in the pineapple juice mixture.

Step 4

Bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

Step 5

Add the diced green and red bell peppers along with the pineapple chunks to the saucepan. Let everything cook together for about 3-4 minutes, until the vegetables slightly soften but still remain vibrant.

Step 6

While the sauce is simmering, gradually add the cornstarch slurry, stirring constantly to avoid lumps.

Step 7

Allow the sauce to cook for another 2-3 minutes, or until it has thickened to your desired consistency.

Step 8

Remove the sauce from the heat and let it cool slightly before pouring it over cooked meatballs or serving on the side as a dipping sauce. Enjoy!

Nutrition Facts

Serving size (892.4g)
Amount per serving % Daily Value*
Calories 799.8
Total Fat 0.7g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1436.4mg 0%
Total Carbohydrate 202.0g 0%
Dietary Fiber 5.9g 0%
Total Sugars 171.7g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 146.8mg 0%
Iron 2.2mg 0%
Potassium 994.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%
Protein: 2.6%
Carbs: 96.7%