Nutrition Facts for Hawaiian spaghetti

Hawaiian Spaghetti

Take your taste buds on a vacation with this vibrant and creamy Hawaiian Spaghetti, a delightful fusion of sweet and savory flavors that’s perfect for a quick and satisfying meal. This unique pasta dish combines tender spaghetti with juicy pineapple chunks, savory ham, and a luscious tomato-cream sauce enhanced by garlic, oregano, and a kick of Parmesan cheese. The caramelized pineapple adds a tropical sweetness that beautifully complements the rich, tangy sauce, while a touch of red chili flakes (optional) brings a subtle warmth to the dish. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or casual gatherings. Garnish with fresh parsley, and you’ve got a dish that’s as colorful as it is delicious. Keywords: Hawaiian Spaghetti, pineapple pasta recipe, sweet and savory spaghetti, quick dinner idea, tropical pasta dish.

Nutriscore Rating: 83/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Hawaiian Spaghetti
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 1 medium (diced) onion
  • 3 cloves (minced) garlic
  • 200 grams (cubed) ham
  • 1 cup (drained if canned) pineapple chunks
  • 400 grams (1 can) crushed tomatoes
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red chili flakes (optional)
  • 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

While the spaghetti cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for 1 more minute, stirring constantly to prevent burning.

Step 4

Stir in the cubed ham and cook for 3-4 minutes until lightly browned.

Step 5

Add the pineapple chunks and cook for 2 minutes, allowing them to caramelize slightly.

Step 6

Pour in the crushed tomatoes and stir until well combined. Let the sauce simmer for 5 minutes.

Step 7

Reduce the heat to low and stir in the heavy cream, grated Parmesan cheese, salt, black pepper, dried oregano, and red chili flakes (if using). Cook for 2-3 minutes, allowing the sauce to thicken slightly.

Step 8

Add the drained spaghetti to the skillet and toss until the pasta is well coated in the sauce.

Step 9

Serve immediately, garnished with chopped fresh parsley. Enjoy your Hawaiian Spaghetti!

Nutrition Facts

Serving size (161187.7g)
Amount per serving % Daily Value*
Calories 35635.6
Total Fat 475.7g 0%
Saturated Fat 70.5g 0%
Polyunsaturated Fat 4.7g
Cholesterol 330mg 0%
Sodium 17610.0mg 0%
Total Carbohydrate 7511.5g 0%
Dietary Fiber 2014.6g 0%
Total Sugars 4695.2g
Protein 1397.9g 0%
Vitamin D 4IU 0%
Calcium 27702.0mg 0%
Iron 1009.4mg 0%
Potassium 334377.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%
Protein: 14.0%
Carbs: 75.3%