Nutrition Facts for Hawaiian slow cooker chicken part 2

Hawaiian Slow Cooker Chicken Part 2

Experience the tropical flavors of "Hawaiian Slow Cooker Chicken Part 2," a delectable fusion of sweet and savory that’s irresistibly easy to make! Tender, slow-cooked chicken thighs are bathed in a luscious pineapple barbecue sauce infused with soy sauce, brown sugar, garlic, and fresh ginger for a rich, island-inspired taste. With just 10 minutes of prep, your slow cooker does all the work, creating a melt-in-your-mouth dish perfect for busy weeknights or a laid-back weekend meal. Serve this flavorful Hawaiian chicken over fluffy white rice, topped with vibrant green onions and nutty sesame seeds for a complete, satisfying dinner. Ideal for family gatherings or meal prep, this recipe delivers bold flavors in every bite while ensuring convenience and crowd-pleasing appeal.

Nutriscore Rating: 69/100
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Image of Hawaiian Slow Cooker Chicken Part 2
Prep Time:10 mins
Cook Time:240 mins
Total Time:250 mins
Servings: 6

Ingredients

  • 2 pounds boneless, skinless chicken thighs
  • 1 15-ounce can pineapple chunks (with juice)
  • 1 cup barbecue sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh ginger (grated)
  • 2 for garnish green onions (sliced thin)
  • 1 tablespoon sesame seeds
  • 4 cups cooked white rice

Directions

Step 1

Place the boneless, skinless chicken thighs into the slow cooker.

Step 2

In a medium mixing bowl, combine the pineapple chunks with juice, barbecue sauce, soy sauce, brown sugar, minced garlic, and fresh grated ginger. Mix well.

Step 3

Pour the pineapple sauce mixture over the chicken thighs in the slow cooker, ensuring the chicken is completely covered.

Step 4

Cover the slow cooker with the lid and cook on low heat for 4-5 hours, or until the chicken is tender and easily shred with a fork.

Step 5

Once the chicken is cooked, remove it from the slow cooker and shred it using two forks. Set aside.

Step 6

Using a ladle, skim off any excess fat from the surface of the sauce in the slow cooker. Optionally, you can transfer the sauce to a saucepan and simmer it on medium heat for 5-7 minutes, if you want it slightly thicker.

Step 7

Return the shredded chicken to the slow cooker and stir it into the sauce to ensure it's evenly coated.

Step 8

Serve hot over cooked white rice, garnished with sliced green onions and sesame seeds.

Nutrition Facts

Serving size (2337.6g)
Amount per serving % Daily Value*
Calories 3571.1
Total Fat 108.7g 0%
Saturated Fat 28.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 1134.0mg 0%
Sodium 6481.0mg 0%
Total Carbohydrate 371.7g 0%
Dietary Fiber 11.1g 0%
Total Sugars 157.3g
Protein 261.9g 0%
Vitamin D 63.5IU 0%
Calcium 355.4mg 0%
Iron 19.9mg 0%
Potassium 3700.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 29.8%
Carbs: 42.3%