Nutrition Facts for Hawaiian marinade

Hawaiian Marinade

Image of Hawaiian Marinade
Nutriscore Rating: 56/100

Infuse your dishes with the tropical essence of the islands using this irresistible Hawaiian Marinade! This quick and easy recipe features a delightful balance of sweet, salty, and tangy flavors, thanks to a harmonious blend of fresh pineapple juice, soy sauce, brown sugar, and rice vinegar. Aromatic garlic, zesty ginger, and a drizzle of sesame oil add depth, while optional red chili flakes lend a subtle kick. Perfect for marinating chicken, pork, or seafood, this versatile marinade enhances your proteins with bold, vibrant flavors in just minutes of prep time. Garnish with freshly chopped green onions for a finishing touch that’s as visually appealing as it is delicious. Elevate your grilling or roasting game with this tropical-inspired marinade that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Pineapple juice (preferably fresh)
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 4 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Red chili flakes (optional, for heat)
  • 2 Green onions, finely chopped (for garnish)
  • 0.25 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, pour in the pineapple juice, soy sauce, and water.

2

Add the brown sugar to the bowl and whisk until it dissolves completely.

3

Stir in the minced garlic, grated ginger, and rice vinegar.

4

Add the sesame oil and, if desired, the red chili flakes for a hint of spiciness.

5

Mix everything well to combine the flavors thoroughly.

6

Taste the marinade and adjust sweetness or saltiness to preference by adding more brown sugar or soy sauce if needed.

7

Use the marinade immediately by pouring it over your chicken, pork, or seafood, ensuring the protein is fully coated. Marinate for at least 2 hours or up to overnight for best results.

8

If garnishing the cooked dish, sprinkle finely chopped green onions on top before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
500
cal
14.1g
protein
83.2g
carbs
15.0g
fat

Nutrition Facts

1 serving (557.8g)
Calories
500
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 6.0 g
Cholesterol 0 mg 0%
Sodium 4630 mg 201%
Total Carbohydrate 83.2 g 30%
Dietary Fiber 2.8 g 10%
Total Sugars 61.8 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 3.2 mg 18%
Potassium 952 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
10.8%%
25.8%%
Fat: 135 cal (25.8%%)
Protein: 56 cal (10.8%%)
Carbs: 332 cal (63.5%%)