Nutrition Facts for Hawaiian dressing with avocado egg and spinach salad

Hawaiian Dressing with Avocado Egg and Spinach Salad

Elevate your salad game with this vibrant Hawaiian Dressing with Avocado Egg and Spinach Salad! This refreshing recipe combines the creamy indulgence of ripe avocado and protein-packed hard-boiled eggs atop a bed of fresh, tender spinach. The star of the dish is a luscious homemade Hawaiian dressing, bursting with tropical flavors from pineapple juice and coconut milk, balanced by the zing of lime juice, a touch of honey, and a hint of fresh ginger. Quick to prepare in just 25 minutes, this salad is perfect for a light lunch or a colorful side dish. Drizzle generously with the tangy-sweet dressing for a taste of the tropics in every bite. Healthy, flavorful, and easy to make—this recipe is a must-try for salad lovers!

Nutriscore Rating: 74/100
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Image of Hawaiian Dressing with Avocado Egg and Spinach Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 cups Fresh spinach
  • 2 large Eggs
  • 1 large Avocado
  • 2 tablespoons Pineapple juice
  • 2 tablespoons Coconut milk
  • 1 tablespoon Honey
  • 1 tablespoon Lime juice
  • 1 teaspoon Soy sauce
  • 0.5 teaspoon Fresh ginger
  • 2 tablespoons Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Pepper

Directions

Step 1

Bring a small pot of water to a boil and carefully place the eggs into the water. Cook for 8-10 minutes for hard-boiled eggs.

Step 2

While the eggs are cooking, rinse the spinach thoroughly and pat dry. Set aside.

Step 3

Prepare the Hawaiian dressing: In a small bowl, whisk together pineapple juice, coconut milk, honey, lime juice, soy sauce, grated fresh ginger, olive oil, salt, and pepper. Mix until well combined and set aside.

Step 4

Once the eggs are cooked, transfer them to a bowl of ice water to cool for 5-7 minutes. Peel the eggs and slice them into halves or quarters.

Step 5

Slice the avocado in half, remove the pit, and scoop out the flesh. Cut the avocado into thin slices or cubes.

Step 6

In a large salad bowl or on individual plates, arrange the spinach as the base. Top with the sliced avocado and eggs.

Step 7

Drizzle the salad generously with the Hawaiian dressing just before serving. Enjoy immediately.

Nutrition Facts

Serving size (568.4g)
Amount per serving % Daily Value*
Calories 848.0
Total Fat 67.0g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 6.3g
Cholesterol 372mg 0%
Sodium 1049.2mg 0%
Total Carbohydrate 49.3g 0%
Dietary Fiber 16.5g 0%
Total Sugars 25.8g
Protein 20.1g 0%
Vitamin D 82IU 0%
Calcium 205.4mg 0%
Iron 7.1mg 0%
Potassium 1235.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 9.1%
Carbs: 22.4%