Nutrition Facts for Hawaiian crock pot chicken

Hawaiian Crock Pot Chicken

Bring the tropics to your dinner table with this flavorful and effortless Hawaiian Crock Pot Chicken recipe! Tender, juicy chicken breasts are slow-cooked to perfection in a luscious blend of pineapple, soy sauce, brown sugar, and garlic, creating a sweet and savory symphony of flavors. This one-pot wonder requires just 10 minutes of prep time and is perfect for busy weeknights or laid-back weekend meals. The thickened pineapple-infused sauce pairs beautifully with fluffy white rice, making it a complete and satisfying meal. Garnish with green onions for a pop of color and a touch of freshness. Perfectly easy, irresistibly delicious, and full of island-inspired charm, this slow cooker chicken dish will quickly become a family favorite!

Nutriscore Rating: 72/100
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Image of Hawaiian Crock Pot Chicken
Prep Time:10 mins
Cook Time:240 mins
Total Time:250 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 15-ounce can Pineapple chunks (with juice)
  • 0.25 cup Soy sauce
  • 0.33 cup Brown sugar
  • 2 cloves Minced garlic
  • 2 tablespoons Cornstarch
  • 2 tablespoons Cold water
  • 4 cups Cooked white rice
  • 2 tablespoons Chopped green onions (optional, for garnish)

Directions

Step 1

Place the chicken breasts in the bottom of a slow cooker.

Step 2

In a medium bowl, combine the pineapple chunks (including their juice), soy sauce, brown sugar, and minced garlic. Stir until the sugar is fully dissolved.

Step 3

Pour the pineapple mixture over the chicken in the slow cooker, ensuring the chicken is fully coated.

Step 4

Cover the slow cooker with the lid and cook on low for 4-5 hours, or until the chicken is tender and fully cooked (internal temperature of 165°F).

Step 5

Once cooked, remove the chicken breasts from the slow cooker and shred them using two forks or leave them whole as desired.

Step 6

In a small bowl, whisk together the cornstarch and cold water to create a slurry.

Step 7

Pour the cornstarch slurry into the sauce in the slow cooker and stir well. Cook on high for an additional 10-15 minutes, or until the sauce has thickened to your liking.

Step 8

Return the chicken to the slow cooker and stir to coat it evenly in the thickened sauce.

Step 9

Serve the Hawaiian Crock Pot Chicken over cooked white rice, and garnish with chopped green onions if desired.

Nutrition Facts

Serving size (1948.7g)
Amount per serving % Daily Value*
Calories 2494.0
Total Fat 27.4g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 0.6g
Cholesterol 591.6mg 0%
Sodium 4562.6mg 0%
Total Carbohydrate 304.8g 0%
Dietary Fiber 8.1g 0%
Total Sugars 95.8g
Protein 240.8g 0%
Vitamin D 7.0IU 0%
Calcium 252.6mg 0%
Iron 16.4mg 0%
Potassium 2796.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%
Protein: 39.7%
Carbs: 50.2%