Hawaiian Chicken or Polynesian Chicken

Transport your taste buds to the tropics with this vibrant and flavor-packed Hawaiian Chicken, also known as Polynesian Chicken. Tender, juicy boneless chicken thighs are marinated in a sweet and savory blend of soy sauce, pineapple juice, honey, garlic, and ginger, then perfectly pan-seared to golden perfection. Tossed with sautéed bell peppers, chunks of juicy pineapple, and a glossy, thickened sauce, this dish is both colorful and irresistible. Served over fluffy white rice and garnished with green onions and sesame seeds, it’s a comforting, island-inspired meal that’s ready in just 40 minutes. Whether you’re craving a quick weeknight dinner or planning a tropical-themed feast, this dish will quickly become a family favorite. Perfect for those seeking easy chicken recipes with a bold, sweet-and-savory twist!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces Boneless, skinless chicken thighs
• 0.25 cup Soy sauce
• 0.5 cup Pineapple juice
• 0.25 cup Honey
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 cup Pineapple chunks
• 1 medium Green bell pepper, diced
• 1 medium Red bell pepper, diced
• 2 stalks Green onions, sliced
• 4 cups Cooked rice
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

In a medium bowl, whisk together soy sauce, pineapple juice, honey, minced garlic, grated ginger, and sesame oil. This will be the marinade and sauce base.

Step 2

Reserve 1/4 cup of the marinade and set it aside. Pour the remaining marinade over the chicken thighs in a large resealable plastic bag or bowl. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 3

Heat a large skillet or pan over medium-high heat. Remove the chicken from the marinade (discard used marinade) and cook the thighs for 4-5 minutes per side, until browned and cooked through. Remove the chicken from the pan and set aside.

Step 4

In the same pan, add the diced green and red bell peppers. Sauté for 3-4 minutes until slightly tender.

Step 5

Add the reserved marinade and pineapple chunks to the pan. In a small bowl, mix the cornstarch with water to create a slurry, then stir it into the pan. Cook for 2-3 minutes, stirring constantly, until the sauce thickens.

Step 6

Return the cooked chicken to the pan, tossing to coat it in the sauce. Cook for an additional 2 minutes to heat through.

Step 7

Serve the Hawaiian chicken over cooked rice. Garnish with sliced green onions and sesame seeds, if desired.

Nutrition Facts

Serving size	(2129.7g)

Amount per serving	% Daily Value*
Calories	2924.4

Total Fat 87.8g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 750mg	0%
Sodium 2858.7mg	0%
Total Carbohydrate 338.6g	0%
Dietary Fiber 12.5g	0%
Total Sugars 91.2g
Protein 189.0g	0%

Vitamin D 42IU	0%
Calcium 365.7mg	0%
Iron 19.4mg	0%
Potassium 2880.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 26.1%

Carbs: 46.7%