Hawaiian Chicken Kebabs Weight Watchers

Bring the taste of the tropics to your table with these vibrant and flavorful Hawaiian Chicken Kebabs, a Weight Watchers-friendly recipe that’s perfect for healthy grilling. Juicy chunks of marinated chicken pair beautifully with sweet pineapple, crisp bell peppers, and tender red onion, all threaded onto skewers for a colorful meal that’s as fun to make as it is to eat. The light and tangy marinade, made with low-sodium soy sauce, honey, garlic, and ginger, infuses each bite with a delicious balance of savory and sweet. Ready in under 40 minutes, this recipe is an easy weeknight dinner or a crowd-pleasing option for your next barbecue. Plus, it’s low in points, making it a guilt-free way to enjoy a tropical-inspired feast!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 cups pineapple chunks (fresh or canned in juice, drained)
• 1 red bell pepper
• 1 yellow bell pepper
• 1 red onion
• 3 tbsp low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1 tbsp olive oil
• 0.5 tsp black pepper
• 0.25 tsp salt
• 6 wooden skewers (soaked in water for 30 minutes)

Directions

Step 1

Cut the chicken breasts into bite-sized cubes, approximately 1 inch in size.

Step 2

Core and deseed the bell peppers, then cut them into 1-inch pieces. Peel and cut the red onion into similar-sized chunks.

Step 3

In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, olive oil, black pepper, and salt to create the marinade.

Step 4

Place the chicken pieces into a resealable plastic bag or shallow dish, and pour half of the marinade over the chicken. Reserve the other half for basting. Seal the bag or cover the dish, and refrigerate for at least 30 minutes (or up to overnight for more flavor).

Step 5

Preheat your grill or grill pan to medium-high heat. If using an oven, preheat to 425°F (220°C).

Step 6

Thread the marinated chicken, pineapple chunks, bell peppers, and red onion onto the soaked wooden skewers, alternating the ingredients as you go.

Step 7

Place the kebabs on the grill or in the oven. Cook for 12-15 minutes, turning occasionally and basting with the reserved marinade, until the chicken is cooked through and vegetables are slightly charred.

Step 8

Remove the kebabs from the heat and let them rest for a few minutes before serving.

Step 9

Serve immediately and enjoy your Weight Watchers-friendly Hawaiian Chicken Kebabs!

Nutrition Facts

Serving size	(1576.6g)

Amount per serving	% Daily Value*
Calories	1431.5

Total Fat 32.0g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 2449.4mg	0%
Total Carbohydrate 136.6g	0%
Dietary Fiber 14.0g	0%
Total Sugars 92.0g
Protein 154.8g	0%

Vitamin D 4.5IU	0%
Calcium 182.5mg	0%
Iron 8.7mg	0%
Potassium 2618.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 42.6%

Carbs: 37.6%