Hawaiian Appled Pork Chops with Carrots

Indulge in a taste of the tropics with these Hawaiian Appled Pork Chops with Carrots—a vibrant, flavor-packed dish that's as comforting as it is exotic. Juicy bone-in pork chops are perfectly seasoned with smoked paprika, seared to golden perfection, and topped with a tantalizing medley of caramelized pineapple rings, tender Granny Smith apple slices, and a sweet-savory glaze made from brown sugar, apple cider vinegar, and soy sauce. This dish is elevated with a sprinkle of fresh rosemary for a flavorful finish. To complete the meal, buttery honey-glazed baby carrots add the perfect touch of sweetness, making this recipe a delightful combination of savory and tropical flavors. Quick to prepare and ready in under an hour, this oven-baked creation is ideal for busy weeknights or as a crowd-pleasing dinner centerpiece.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon smoked paprika
• 3 tablespoons olive oil
• 6 rings pineapple slices
• 1 medium, thinly sliced Granny Smith apple
• 2 tablespoons brown sugar
• 2 tablespoons apple cider vinegar
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon, chopped fresh rosemary
• 2 cups baby carrots
• 1 tablespoon honey
• 1 tablespoon butter

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Season the pork chops on both sides with salt, black pepper, and smoked paprika.

Step 3

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork chops for 2-3 minutes per side until golden brown. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the pineapple slices and cook for 1-2 minutes per side until lightly caramelized. Remove and set aside.

Step 5

Add the sliced Granny Smith apple to the skillet, sprinkle with brown sugar, and sauté for 2-3 minutes until softened.

Step 6

Deglaze the skillet by stirring in the apple cider vinegar and soy sauce. Add the chopped rosemary and stir well.

Step 7

Return the pork chops to the skillet, spooning the apple mixture over the chops. Place the caramelized pineapple slices on top of the pork chops.

Step 8

Cover the skillet with a lid or foil and place it in the oven. Bake for 15-20 minutes, or until the pork registers an internal temperature of 145°F (63°C).

Step 9

While the pork chops are baking, prepare the carrots. In a medium saucepan, melt the butter over medium heat. Add the baby carrots, honey, and a pinch of salt, stirring to coat.

Step 10

Cook the carrots for 8-10 minutes, stirring occasionally, until tender and lightly caramelized.

Step 11

Serve the pork chops with the caramelized pineapple and apples on top, with a side of the honey-glazed carrots. Enjoy your Hawaiian-inspired feast!

Nutrition Facts

Serving size	(1970.7g)

Amount per serving	% Daily Value*
Calories	3053.8

Total Fat 176.0g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat 7.2g
Cholesterol 583.3mg	0%
Sodium 4550.1mg	0%
Total Carbohydrate 161.4g	0%
Dietary Fiber 21.1g	0%
Total Sugars 119.0g
Protein 202.9g	0%

Vitamin D 2.2IU	0%
Calcium 305.5mg	0%
Iron 10.7mg	0%
Potassium 4426.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 26.7%

Carbs: 21.2%