Nutrition Facts for Hawaii 5 0 smoothie

Hawaii 5 0 Smoothie

Transport your taste buds to a tropical paradise with the Hawaii 5 0 Smoothie, a refreshing blend of frozen pineapple chunks, ripe banana, creamy coconut milk, and tangy orange juice. This vibrant smoothie is perfectly balanced with the protein-packed addition of unsweetened Greek yogurt and can be tailored to your desired sweetness with a drizzle of honey. Ready in just 5 minutes, it’s a quick and healthy way to indulge in the flavors of the islands. Garnish with chia seeds and a pineapple slice for an extra touch of tropical bliss. Whether you’re after a nourishing breakfast, a post-workout treat, or a summery pick-me-up, this smoothie delivers all the sunny vibes in one frosty, delicious glass.

Nutriscore Rating: 74/100
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Image of Hawaii 5 0 Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1.5 cups Frozen pineapple chunks
  • 1 medium Ripe banana
  • 1 cup Coconut milk
  • 0.5 cup Unsweetened Greek yogurt
  • 0.5 cup Orange juice
  • 1 tablespoon Honey (optional)
  • 4 pieces Ice cubes
  • 1 teaspoon Chia seeds (optional garnish)
  • 1 piece Pineapple slice (optional garnish)

Directions

Step 1

Place the frozen pineapple chunks, banana, coconut milk, Greek yogurt, and orange juice into a blender.

Step 2

If desired, add honey to sweeten the smoothie. This step is optional depending on the sweetness of the fruit.

Step 3

Add the ice cubes to the blender to make the smoothie extra frosty.

Step 4

Blend everything on high speed for 1-2 minutes or until smooth and creamy, stopping to scrape down the sides if necessary.

Step 5

Taste the smoothie and adjust sweetness if needed by adding more honey.

Step 6

Pour the smoothie into two glasses and garnish with chia seeds and a slice of pineapple, if desired.

Step 7

Serve immediately and enjoy your tropical Hawaii 5 0 Smoothie!

Nutrition Facts

Serving size (1187.0g)
Amount per serving % Daily Value*
Calories 624.2
Total Fat 3.4g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 6.0mg 0%
Sodium 89.9mg 0%
Total Carbohydrate 141.1g 0%
Dietary Fiber 11.1g 0%
Total Sugars 106.2g
Protein 17.4g 0%
Vitamin D 0IU 0%
Calcium 249.5mg 0%
Iron 2.3mg 0%
Potassium 1569.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%
Protein: 10.5%
Carbs: 84.9%