Hashed Brussels Sprouts with Lemon Zest
Transform your side dish game with this quick and flavorful recipe for Hashed Brussels Sprouts with Lemon Zest! Packed with vibrant citrus notes, this easy recipe turns humble Brussels sprouts into a star of the table. Thinly shredded sprouts are sautéed with garlic in olive oil for a tender yet slightly crisp texture, while a burst of fresh lemon zest brightens every bite. Seasoned to perfection with salt and freshly ground black pepper, this dish can be elevated further with a sprinkle of grated Parmesan for a touch of indulgent creaminess. Ready in just 18 minutes from start to finish, this nutrient-rich side pairs beautifully with roasted meats, grilled fish, or simply as a light and zesty standalone dish. Perfect for weeknight dinners or holiday feasts alike, this recipe is a must-try for anyone looking to add a healthy and flavorful twist to their menu.
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Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 1 tablespoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 cup Parmesan cheese, grated (optional)
Directions
Step 1
Wash and trim the Brussels sprouts by cutting off the tough ends and removing any wilted outer leaves.
Step 2
Using a sharp knife, food processor, or mandoline, shred the Brussels sprouts into thin slices to create a ‘hashed’ texture.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add minced garlic to the skillet and sauté for 30 seconds until fragrant, but not browned.
Step 5
Add the shredded Brussels sprouts to the pan. Cook for about 5-7 minutes, stirring frequently, until they have softened and slightly caramelized.
Step 6
Stir in the lemon zest, salt, and freshly ground black pepper. Mix well to combine.
Step 7
Optionally, sprinkle grated Parmesan cheese over the top and stir until melted and incorporated.
Step 8
Taste and adjust seasoning if needed before serving hot.
Nutrition Facts
| Serving size | (556.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703.2 |
| Total Fat 44.6g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 47.4mg | 0% |
| Sodium 2163.7mg | 0% |
| Total Carbohydrate 44.1g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 10.8g | |
| Protein 39.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 797.7mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 109.4mg | 0% |
Source of Calories