Hasa Al Hummus Moroccan Chickpea Soup

Delight your taste buds with Hasa Al Hummus, a hearty Moroccan Chickpea Soup that’s rich in warm spices and comforting flavors. This traditional North African recipe combines tender chickpeas, fragrant cumin, coriander, and cinnamon, with a zesty hint of fresh lemon juice and a medley of fresh herbs like cilantro and parsley. Bursting with vibrant tomatoes and bold aromatics like garlic and onion, this soul-soothing soup is simmered to perfection in a savory vegetable broth. Customize your bowl with a drizzle of harissa paste for a fiery kick and serve alongside crusty bread for the ultimate cozy meal. Perfect for warm or chilly days, this vegan and protein-packed dish is as wholesome as it is flavorful, offering a delicious taste of Moroccan cuisine in every spoonful!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1.5 cups Dried chickpeas (or canned, rinsed, and drained)
• 3 tablespoons Olive oil
• 1 large Onion, finely chopped
• 4 Garlic cloves, minced
• 2 teaspoons Ground cumin
• 1.5 teaspoons Ground coriander
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Cayenne pepper (optional)
• 2 large Tomatoes, finely chopped
• 8 cups Vegetable broth (or water)
• 0.25 cup Fresh cilantro, chopped
• 0.25 cup Fresh parsley, chopped
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper
• 1 Lemon, juiced
• 1 teaspoon Optional: Harissa paste (for garnish)
• 0 for serving Optional: Crusty bread

Directions

Step 1

If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse them the next day, then cook in a pot of boiling water for about 1 hour until tender. Alternatively, use canned chickpeas for convenience.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.

Step 3

Add the minced garlic, ground cumin, coriander, turmeric, cinnamon, and cayenne pepper (if using). Stir and cook for 1-2 minutes until fragrant.

Step 4

Stir in the chopped tomatoes and cook for 5 more minutes, allowing the tomatoes to break down and meld with the spices.

Step 5

Pour in the vegetable broth (or water) and add the cooked chickpeas. Stir well and bring the soup to a boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 30 minutes to allow the flavors to meld together.

Step 7

Stir in the chopped cilantro, parsley, salt, and black pepper. Simmer for an additional 5 minutes.

Step 8

Remove the pot from the heat and stir in the fresh lemon juice for a bright, tangy finish.

Step 9

Serve hot with optional harissa paste drizzled on top for extra heat and a side of crusty bread for dipping. Enjoy!

Nutrition Facts

Serving size	(2978.8g)

Amount per serving	% Daily Value*
Calories	1347.1

Total Fat 57.3g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 9037.3mg	0%
Total Carbohydrate 174.6g	0%
Dietary Fiber 39.6g	0%
Total Sugars 41.2g
Protein 46.2g	0%

Vitamin D 0IU	0%
Calcium 600.6mg	0%
Iron 24.5mg	0%
Potassium 3650.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 13.2%

Carbs: 49.9%