Harvest Apple Chicken and Rice

Warm, hearty, and brimming with fall flavors, Harvest Apple Chicken and Rice is the ultimate one-skillet dinner perfect for cozy nights. This dish combines tender, cinnamon-kissed chicken breasts with fragrant jasmine or basmati rice, sweet diced Granny Smith apples, and a savory blend of thyme and sage. A splash of apple cider adds a subtle sweetness, while low-sodium chicken broth ensures perfectly fluffy, flavorful rice. Sautéed onions and a touch of butter create a rich, aromatic base for this comforting meal. Ready in just 50 minutes from prep to plate, this recipe is not only ideal for busy weeknights but also makes a stunning centerpiece for seasonal gatherings. Garnish with fresh parsley for a pop of color, and serve warm for a dish that celebrates the best of autumn.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.5 teaspoons ground cinnamon
• 1 cup sweetened apple cider
• 2 cups low-sodium chicken broth
• 1 cup jasmine or basmati rice
• 2 pieces Granny Smith apples, peeled and diced
• 1 piece yellow onion, finely chopped
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoons dried sage
• 2 tablespoons butter
• 2 tablespoons chopped fresh parsley (optional for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt, pepper, and ground cinnamon.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the chopped onion and cook for 2-3 minutes until softened and translucent.

Step 4

Add the diced apples to the skillet and sauté for another 2 minutes until slightly softened.

Step 5

Stir in the butter, thyme, and dried sage. Allow the mixture to cook for 1 minute until fragrant.

Step 6

Add the rice to the skillet and stir to coat it in the herb and apple mixture. Cook for 1 minute to lightly toast the rice.

Step 7

Pour in the apple cider and chicken broth. Stir well to combine and bring the mixture to a gentle simmer.

Step 8

Nestle the seared chicken breasts back into the skillet, ensuring they are partially submerged in the liquid. Cover the skillet with a lid and reduce the heat to low.

Step 9

Simmer the dish for 20-25 minutes, or until the rice is tender, the liquid is fully absorbed, and the chicken is cooked through (internal temperature of 165°F or 74°C).

Step 10

Remove the skillet from the heat and let it sit, covered, for 5 minutes to rest.

Step 11

Garnish with freshly chopped parsley if desired. Serve warm and enjoy your Harvest Apple Chicken and Rice!

Nutrition Facts

Serving size	(2200.0g)

Amount per serving	% Daily Value*
Calories	2265.7

Total Fat 78.5g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 657.4mg	0%
Sodium 3188.5mg	0%
Total Carbohydrate 152.0g	0%
Dietary Fiber 14.0g	0%
Total Sugars 75.1g
Protein 230.1g	0%

Vitamin D 39.3IU	0%
Calcium 217.5mg	0%
Iron 9.2mg	0%
Potassium 2816.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 41.2%

Carbs: 27.2%