Harmon's Blood Dip
Vividly bold and irresistibly creamy, Harmon's Blood Dip is the perfect show-stopping appetizer that combines vibrant color with rich, earthy flavors. This beet-based dip gets its stunning crimson hue from cooked beets, while Greek yogurt and tahini lend it an ultra-smooth texture. A zesty squeeze of lemon juice and a touch of garlic balance the sweetness of the beets, with cumin and paprika adding a warm, smoky undertone. Quick to make in just 10 minutes, this recipe is perfect for entertaining or as a healthy snack, served alongside crisp vegetables, crackers, or warm bread. Garnish with a drizzle of olive oil and a sprinkle of fresh dill for a picture-perfect finish. Packed with flavor, nutrition, and a visual wow-factor, Harmon's Blood Dip is a must-try for beet lovers and adventurous foodies alike!
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Ingredients
- 3 medium Cooked beets
- 1 cup Greek yogurt
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh dill (optional, for garnish)
Directions
Step 1
Peel and roughly chop the cooked beets into small chunks for easier blending.
Step 2
In a food processor or blender, combine the chopped beets, Greek yogurt, olive oil, garlic, lemon juice, tahini, ground cumin, paprika, salt, and black pepper.
Step 3
Blend the mixture on high until completely smooth and creamy, scraping down the sides as needed.
Step 4
Taste the dip and adjust the seasoning with additional salt, pepper, or lemon juice if desired.
Step 5
Transfer the dip to a serving bowl and drizzle with a little extra olive oil on top. Optionally, garnish with fresh dill for added flavor and presentation.
Step 6
Serve with crackers, bread, or fresh vegetables for dipping. Enjoy!
Nutrition Facts
| Serving size | (857.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 871.4 |
| Total Fat 48.9g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 8.0mg | 0% |
| Sodium 2873.9mg | 0% |
| Total Carbohydrate 71.7g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 46.5g | |
| Protein 30.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2604.1mg | 0% |
| Iron 10720.5mg | 0% |
| Potassium 2087.3mg | 0% |
Source of Calories