Harira Chickpea and Lentil Soup

Warm, aromatic, and deeply satisfying, this Harira Chickpea and Lentil Soup is a Moroccan-inspired classic that brings bold spices and wholesome ingredients together in every spoonful. Featuring a fragrant blend of turmeric, cumin, cinnamon, and ginger, this hearty soup is packed with tender chickpeas, protein-rich lentils, fresh herbs, and a hint of tomato for tangy depth. Delicate vermicelli pasta adds a comforting texture, while a squeeze of lemon brightens each bowl with a burst of freshness. Perfect as a comforting weeknight dinner or a make-ahead meal, this one-pot recipe is not only flavorful but also quick to prepare, ready in under an hour! Serve it steaming hot and finish with a sprinkle of parsley and cilantro for an irresistible presentation.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 tablespoons Olive oil
• 1 large Onion, finely chopped
• 2 stalks Celery stalks, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground ginger
• 1 teaspoon Paprika
• 1 14-ounce can Canned diced tomatoes
• 6 cups Vegetable broth
• 1.5 cups Cooked chickpeas (or canned, drained and rinsed)
• 1.5 cups Cooked green or brown lentils
• 0.5 cup Vermicelli pasta, broken into small pieces
• 0.5 cup Fresh parsley, chopped
• 0.5 cup Fresh cilantro, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 whole Lemon wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and celery and sauté until softened, about 5 minutes.

Step 3

Stir in the minced garlic, turmeric, cinnamon, cumin, ginger, and paprika. Cook for 1 minute until fragrant.

Step 4

Add the canned diced tomatoes and cook for 3 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and bring to a simmer.

Step 6

Add the chickpeas, lentils, salt, and black pepper. Stir well and simmer for 20 minutes to allow the flavors to meld.

Step 7

Add the broken vermicelli pasta and cook for an additional 7-8 minutes, or until the pasta is tender.

Step 8

Stir in the chopped parsley and cilantro right before serving.

Step 9

Ladle the soup into bowls and serve hot with fresh lemon wedges on the side.

Nutrition Facts

Serving size	(3381.5g)

Amount per serving	% Daily Value*
Calories	2710.7

Total Fat 82.2g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 11.7g
Cholesterol 7.9mg	0%
Sodium 6912.0mg	0%
Total Carbohydrate 407.7g	0%
Dietary Fiber 105.1g	0%
Total Sugars 81.0g
Protein 116.2g	0%

Vitamin D 0IU	0%
Calcium 1141.4mg	0%
Iron 47.2mg	0%
Potassium 8454.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 16.4%

Carbs: 57.5%