Hard Boiled Egg Whites with Avocado

Elevate your snack or appetizer game with these vibrant and protein-packed Hard Boiled Egg Whites with Avocado! This healthy recipe combines creamy mashed avocado with a hint of zesty lemon juice, perfectly seasoned with salt and pepper, and elegantly nestled into tender boiled egg white halves. Garnished with a sprinkle of paprika and fresh herbs like parsley or cilantro, these bite-sized delights are as visually appealing as they are nourishing. With only 10 minutes of prep and simple ingredients, this quick, low-carb dish is perfect for meal prep, post-workout fuel, or a light, satisfying snack. Packed with healthy fats and protein, it’s a keto-friendly, gluten-free option that’s sure to impress!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 1 piece Ripe avocado
• 1 tablespoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Paprika (optional, for garnish)
• 1 tablespoon Fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Place the eggs in a medium saucepan and cover them with cold water until the water is about 1 inch above the eggs.

Step 2

Heat the saucepan over medium-high heat and bring the water to a boil. Once boiling, reduce the heat to low, cover, and simmer for 10-12 minutes.

Step 3

Remove the eggs from the hot water and transfer them to a bowl of ice water. Let them cool for 5 minutes to stop the cooking process.

Step 4

Carefully peel the eggs and slice each in half lengthwise. Remove the yolks and set the egg whites aside on a serving plate. Discard the yolks or save them for another use.

Step 5

Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Use a fork to mash the avocado until smooth and creamy.

Step 6

Mix the lemon juice, salt, and black pepper into the mashed avocado until well combined.

Step 7

Spoon the mashed avocado mixture into the hollow center of each egg white half, spreading it evenly.

Step 8

Optionally, sprinkle the filled egg whites with paprika for added color and flavor. Garnish with fresh parsley or cilantro if desired.

Step 9

Serve immediately or chill in the refrigerator for up to 1 hour before serving.

Nutrition Facts

Serving size	(368.9g)

Amount per serving	% Daily Value*
Calories	526.2

Total Fat 42.1g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg	0%
Sodium 881.0mg	0%
Total Carbohydrate 18.5g	0%
Dietary Fiber 10.5g	0%
Total Sugars 0.8g
Protein 27.2g	0%

Vitamin D 160IU	0%
Calcium 136.7mg	0%
Iron 5.1mg	0%
Potassium 1038.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 19.4%

Carbs: 13.2%