Nutrition Facts for Hararat version 2 libyan spice blend

Hararat Version 2 Libyan Spice Blend

Transform your culinary creations with Hararat Version 2, a bold and aromatic Libyan spice blend that will transport your taste buds straight to North Africa. This vibrant mix combines warm, earthy staples like ground coriander, cumin, and turmeric with the sweet-spicy notes of cinnamon, allspice, and nutmeg, creating a perfectly balanced seasoning. Enhancing the blend are pops of zesty paprika, black pepper, cardamom, and a subtle kick from red chili flakes. Ready in just five minutes, this spice mix can be used as a rub for meats, a seasoning for stews, or a flavor booster for roasted vegetables. For an additional depth of flavor, toast the spices to unlock their full aromatic potential. Easy to make and versatile, this homemade spice mix is a pantry essential for any adventurous cook!

Nutriscore Rating: 88/100
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Image of Hararat Version 2 Libyan Spice Blend
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 2 tablespoons Ground coriander
  • 2 tablespoons Ground cumin
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground turmeric
  • 2 teaspoons Sweet paprika
  • 1 teaspoon Ground allspice
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Ground red chili flakes
  • 0.5 teaspoon Ground cardamom

Directions

Step 1

Measure out all the spices listed in the ingredient list.

Step 2

Combine the spices in a medium-sized mixing bowl.

Step 3

Using a spoon or spatula, thoroughly mix the spices until they are evenly blended.

Step 4

Optional: Toast the spices over low heat in a dry skillet for 1-2 minutes to enhance their aromas. Stir continuously to prevent burning.

Step 5

Allow the spice blend to cool completely if toasted. Transfer it to an airtight container or spice jar.

Step 6

Store in a cool, dry place for up to 6 months. Shake or stir before each use to refresh the flavors.

Nutrition Facts

Serving size (45.4g)
Amount per serving % Daily Value*
Calories 144.4
Total Fat 6.8g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 35.1mg 0%
Total Carbohydrate 25.6g 0%
Dietary Fiber 12.3g 0%
Total Sugars 1.4g
Protein 5.6g 0%
Vitamin D 0IU 0%
Calcium 282.8mg 0%
Iron 16.5mg 0%
Potassium 660.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 12.0%
Carbs: 55.1%