Happy Harry's Wraps

Delight your taste buds with Happy Harry's Wraps, a quick and wholesome recipe that’s perfect for lunch, dinner, or meal prep. These wraps feature tender, paprika-seasoned chicken breast, grilled to perfection, and nestled in a soft whole wheat tortilla alongside crisp cucumber, juicy tomato, and tangy red onion. A creamy Greek yogurt dressing infused with lemon juice and a hint of honey adds a refreshing burst of flavor, while spinach and crumbled feta cheese provide the perfect balance of nutrition and indulgence. Ready in just 30 minutes, these versatile wraps are an easy, protein-packed option for busy weekdays or an on-the-go snack. Serve fresh or wrap them up for a portable, healthy meal! Perfect for fans of Mediterranean-inspired recipes, this dish will keep you coming back for more.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 Whole wheat tortillas
• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Greek yogurt
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 1 medium Cucumber
• 1 medium Tomato
• 0.5 medium Red onion
• 2 cups Spinach leaves
• 0.5 cup Feta cheese

Directions

Step 1

Season the chicken breasts with olive oil, paprika, garlic powder, salt, and black pepper.

Step 2

Heat a grill pan or skillet over medium heat and cook the chicken for 6-7 minutes on each side or until fully cooked. Let it rest for 5 minutes before slicing into thin strips.

Step 3

In a small bowl, prepare the yogurt dressing by mixing Greek yogurt, lemon juice, and honey. Set aside.

Step 4

Thinly slice the cucumber, tomato, and red onion.

Step 5

Lay a whole wheat tortilla on a flat surface. Spread 2 tablespoons of yogurt dressing over the center.

Step 6

Layer the spinach leaves, sliced chicken, cucumber, tomato, red onion, and a sprinkle of feta cheese on top of the dressing.

Step 7

Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap.

Step 8

Repeat the process with the remaining tortillas and ingredients.

Step 9

Serve immediately or wrap in foil for an on-the-go meal.

Nutrition Facts

Serving size	(1140.8g)

Amount per serving	% Daily Value*
Calories	1598.7

Total Fat 66.4g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 4.4g
Cholesterol 277.1mg	0%
Sodium 5375.7mg	0%
Total Carbohydrate 141.4g	0%
Dietary Fiber 18.0g	0%
Total Sugars 30.0g
Protein 107.8g	0%

Vitamin D 12IU	0%
Calcium 786.4mg	0%
Iron 11.2mg	0%
Potassium 2369.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 27.0%

Carbs: 35.5%