Nutrition Facts for Hamburger rice skillet meal

Hamburger Rice Skillet Meal

Image of Hamburger Rice Skillet Meal
Nutriscore Rating: 67/100

Transform weeknight cooking with this savory and satisfying Hamburger Rice Skillet Meal, a hearty one-pan dinner that combines tender ground beef, fragrant garlic and onions, and fluffy white rice simmered in a rich blend of beef broth, diced tomatoes, soy sauce, and Worcestershire sauce. Bursting with the comforting flavors of Italian seasoning and melty cheddar cheese, this quick 30-minute recipe is perfect for busy families or anyone craving a budget-friendly, home-cooked meal. Easy to prepare and packed with wholesome ingredients, it delivers big flavor with minimal cleanup. Top it off with a sprinkle of fresh parsley for a vibrant garnish and serve it warm for the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 1 cup uncooked white rice
  • 2 cups beef broth
  • 1 14.5-ounce can, undrained diced tomatoes
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 tablespoon, chopped (optional for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 5 minutes. Drain excess fat if necessary.

2

Add the diced onion and minced garlic to the skillet. Sauté until softened and fragrant, about 3-4 minutes.

3

Stir in the uncooked rice, beef broth, diced tomatoes (with their juices), soy sauce, Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix well to combine.

4

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed. Stir occasionally to prevent sticking.

5

Once the rice is cooked, sprinkle the shredded cheddar cheese evenly over the top. Cover the skillet and let it sit for 2-3 minutes, or until the cheese is melted.

6

Garnish with chopped parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
2385
cal
124.9g
protein
201.1g
carbs
120.3g
fat

Nutrition Facts

1 serving (1855.8g)
Calories
2385
% Daily Value*
Total Fat 120.3 g 154%
Saturated Fat 57.4 g 287%
Polyunsaturated Fat 0.1 g
Cholesterol 402 mg 134%
Sodium 5828 mg 253%
Total Carbohydrate 201.1 g 73%
Dietary Fiber 13.3 g 48%
Total Sugars 19.2 g
Protein 124.9 g 250%
Vitamin D 0.0 mcg 0%
Calcium 1156 mg 89%
Iron 14.8 mg 82%
Potassium 2873 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
20.9%%
45.4%%
Fat: 1082 cal (45.4%%)
Protein: 499 cal (20.9%%)
Carbs: 804 cal (33.7%%)