Nutrition Facts for Hamburger goulash

Hamburger Goulash

Transform your weeknight dinner routine with this hearty and flavorful Hamburger Goulash, a one-pot wonder that combines tender ground beef, aromatic vegetables, and perfectly cooked elbow macaroni in a rich, savory tomato-based sauce. This comforting recipe is packed with pantry staples like tomato sauce, diced tomatoes, and beef broth, while paprika and Italian seasoning add a touch of warmth and depth. Ready in just 40 minutes, it's a quick and satisfying meal for the whole family. Plus, the generous portions make it perfect for leftovers or meal prep! Garnish with fresh parsley for a burst of color and freshness before serving. Whether you're looking for an easy comfort food recipe or a simple dinner idea, this Hamburger Goulash is sure to become a household favorite.

Nutriscore Rating: 72/100
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Image of Hamburger Goulash
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 medium green bell pepper, diced
  • 15 ounces tomato sauce
  • 14.5 ounces diced tomatoes
  • 2 cups beef broth
  • 2 cups elbow macaroni
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat a large skillet or Dutch oven over medium-high heat and add the olive oil.

Step 2

Add the ground beef, breaking it apart with a wooden spoon, and cook until it is browned. Remove any excess grease if needed.

Step 3

Stir in the diced onion, green bell pepper, and minced garlic. Cook for 5 minutes, or until the vegetables are softened.

Step 4

Add the tomato sauce, diced tomatoes (with their juice), beef broth, paprika, Italian seasoning, salt, and black pepper. Stir well to combine.

Step 5

Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for about 10 minutes to allow the flavors to meld together.

Step 6

Stir in the elbow macaroni, ensuring it is fully submerged in the liquid. Cover the skillet or pot and let it simmer on low heat for 12-15 minutes, stirring occasionally, until the macaroni is tender.

Step 7

Once the pasta is cooked, taste and adjust seasonings if needed. Remove the skillet or pot from heat.

Step 8

Serve the Hamburger Goulash warm, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size (2230.9g)
Amount per serving % Daily Value*
Calories 2242.2
Total Fat 107.5g 0%
Saturated Fat 36.0g 0%
Polyunsaturated Fat 1.4g
Cholesterol 301.1mg 0%
Sodium 5462.1mg 0%
Total Carbohydrate 202.4g 0%
Dietary Fiber 24.0g 0%
Total Sugars 33.7g
Protein 120.6g 0%
Vitamin D 0IU 0%
Calcium 333.5mg 0%
Iron 21.4mg 0%
Potassium 2657.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 21.3%
Carbs: 35.8%