Nutrition Facts for Hamburger crumble or venison

Hamburger Crumble or Venison

Elevate your weeknight meals with this versatile Hamburger Crumble or Venison recipe, a savory blend of bold seasonings and hearty protein that’s ready in just 30 minutes. Featuring tender ground beef or venison, aromatic garlic, and onion, this one-skillet dish is infused with rich tomato paste and a medley of spices like paprika, cumin, and chili powder for a flavorful punch. Perfect for tacos, rice bowls, or casseroles, this recipe offers a budget-friendly, high-protein option with customizable seasoning to suit your taste. Whether you're using classic beef or lean, gamey venison, this quick and easy recipe delivers a deliciously satisfying meal the whole family will love. Perfect as a go-to dinner idea for busy nights, it’s the ultimate comfort food with endless serving possibilities!

Nutriscore Rating: 63/100
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Image of Hamburger Crumble or Venison
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound ground beef or venison
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 0.5 cup beef broth or water
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon dried oregano
  • 0.75 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat a large skillet over medium heat and add olive oil.

Step 2

Once the oil is hot, add the finely chopped onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef or venison to the skillet, breaking it up with a wooden spoon as it cooks. Cook for 5-7 minutes, stirring occasionally, until browned and no longer pink.

Step 5

Drain any excess grease from the skillet, if necessary.

Step 6

Push the meat mixture to one side, and add the tomato paste to the cleared portion of the skillet. Cook the tomato paste for 1-2 minutes to deepen its flavor, then stir it into the meat mixture.

Step 7

Pour in the beef broth or water and stir to combine.

Step 8

Add the paprika, cumin, chili powder, oregano, salt, and black pepper to the skillet, stirring well to evenly coat the meat.

Step 9

Lower the heat to a gentle simmer and cook for another 3-5 minutes, allowing the flavors to meld and the mixture to thicken slightly.

Step 10

Taste and adjust seasoning, if necessary.

Step 11

Serve hot as a filling for tacos, on top of rice, or as a component in casseroles. Enjoy!

Nutrition Facts

Serving size (749.6g)
Amount per serving % Daily Value*
Calories 1374.8
Total Fat 106.1g 0%
Saturated Fat 38.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 362.9mg 0%
Sodium 2615.8mg 0%
Total Carbohydrate 23.9g 0%
Dietary Fiber 5.7g 0%
Total Sugars 9.0g
Protein 81.7g 0%
Vitamin D 0IU 0%
Calcium 169.4mg 0%
Iron 14.2mg 0%
Potassium 1914.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 23.7%
Carbs: 6.9%