Nutrition Facts for Ham potato corn and spinach chowder

Ham Potato Corn and Spinach Chowder

Creamy, hearty, and bursting with flavor, this Ham Potato Corn and Spinach Chowder combines tender russet potatoes, sweet corn, and savory ham in a velvety broth infused with garlic, onion, and a touch of thyme. Finished with a swirl of heavy cream and fresh baby spinach, this one-pot wonder is the ultimate comfort food for any season. Perfect for weeknight dinners or cozy gatherings, this recipe comes together in just 45 minutes and serves up to six. Garnish with a hint of smoked paprika for an optional smoky twist. Whether you're looking for a soul-warming soup or a complete meal in a bowl, this chowder checks all the boxes.

Nutriscore Rating: 66/100
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Image of Ham Potato Corn and Spinach Chowder
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 5 cups chicken broth
  • 3 medium russet potatoes, peeled and diced
  • 1.5 cups frozen corn kernels
  • 2 cups cooked ham, diced
  • 1 cup heavy cream
  • 3 cups baby spinach leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon smoked paprika (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, melt the butter over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and sauté for 1 minute, until fragrant.

Step 4

Sprinkle the flour over the onions and garlic, stirring constantly to form a roux. Cook for 1-2 minutes to eliminate the raw flour taste.

Step 5

Gradually whisk in the chicken broth, making sure there are no lumps. Bring the mixture to a gentle boil.

Step 6

Add the diced potatoes and reduce the heat to medium-low. Simmer for 10-15 minutes, or until the potatoes are tender when pierced with a fork.

Step 7

Stir in the frozen corn, diced ham, heavy cream, salt, black pepper, and dried thyme. Let the chowder simmer for 5 more minutes to heat through.

Step 8

Add the spinach leaves and stir until wilted, about 2 minutes.

Step 9

Taste and adjust seasoning if needed. Serve hot, garnished with a sprinkle of smoked paprika if desired.

Nutrition Facts

Serving size (3227.6g)
Amount per serving % Daily Value*
Calories 2780.1
Total Fat 136.2g 0%
Saturated Fat 72.7g 0%
Polyunsaturated Fat 0g
Cholesterol 577mg 0%
Sodium 11340.9mg 0%
Total Carbohydrate 233.3g 0%
Dietary Fiber 23.0g 0%
Total Sugars 38.9g
Protein 152.3g 0%
Vitamin D 0IU 0%
Calcium 346.0mg 0%
Iron 16.3mg 0%
Potassium 6771.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 22.0%
Carbs: 33.7%