Nutrition Facts for Ham fresh mushrooms and asparagus bechamel

Ham Fresh Mushrooms and Asparagus Bechamel

Creamy, indulgent, and bursting with flavor, Ham Fresh Mushrooms and Asparagus Béchamel is the perfect harmony of comforting ingredients and gourmet flair. This recipe features tender asparagus, earthy mushrooms, and savory ham enveloped in a velvety, nutmeg-kissed Béchamel sauce made from scratch. A touch of Parmesan cheese adds a hint of richness, creating a truly satisfying dish. Ready in just 40 minutes, this versatile recipe is perfect for a cozy dinner at home and can be served over pasta, rice, or toasted bread for a customizable twist. Whether you're craving classic French-inspired cuisine or looking for a simple way to elevate your weeknight meals, this dish guarantees a delicious experience.

Nutriscore Rating: 65/100
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Image of Ham Fresh Mushrooms and Asparagus Bechamel
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 tablespoons Unsalted butter
  • 4 tablespoons All-purpose flour
  • 3 cups Whole milk
  • 0.25 teaspoons Nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 8 ounces Button mushrooms, sliced
  • 1 pound Asparagus, trimmed and cut into 2-inch pieces
  • 1 cup Cooked ham, cut into bite-sized cubes
  • 0.5 cup Parmesan cheese, grated

Directions

Step 1

Melt the butter in a medium saucepan over medium heat. Once melted, whisk in the flour, forming a smooth roux.

Step 2

Gradually pour in the milk, whisking constantly to ensure a smooth mixture. Cook the sauce for 6-8 minutes, stirring often, until thickened.

Step 3

Season with nutmeg, salt, and black pepper. Remove the Béchamel sauce from heat and set aside.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook for 5-6 minutes, stirring occasionally, until softened and lightly browned.

Step 5

Add the asparagus pieces to the skillet and cook for 4-5 minutes, or until they are crisp-tender.

Step 6

Stir in the cooked ham cubes and cook for another 2 minutes to heat them through.

Step 7

Reduce the heat to low and pour the prepared Béchamel sauce over the mushroom, asparagus, and ham mixture. Stir well to combine.

Step 8

Allow the sauce to warm through for 3-4 minutes. Stir in the grated Parmesan cheese and adjust seasoning with more salt or pepper, if needed.

Step 9

Serve the Ham, Fresh Mushrooms, and Asparagus Béchamel immediately over pasta, rice, or toast, as desired. Enjoy!

Nutrition Facts

Serving size (1810.2g)
Amount per serving % Daily Value*
Calories 1863.2
Total Fat 125.3g 0%
Saturated Fat 57.9g 0%
Polyunsaturated Fat 3.4g
Cholesterol 369.9mg 0%
Sodium 6183.2mg 0%
Total Carbohydrate 85.6g 0%
Dietary Fiber 14.0g 0%
Total Sugars 52.0g
Protein 110.3g 0%
Vitamin D 344.8IU 0%
Calcium 1492.3mg 0%
Iron 13.6mg 0%
Potassium 3387.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 23.1%
Carbs: 17.9%