Ham Cheese and Veggie Frittatas
Start your morning on a deliciously wholesome note with these Ham Cheese and Veggie Frittatas—perfect for a quick breakfast or protein-packed snack! Bursting with savory diced ham, gooey cheddar cheese, and nutrient-rich veggies like red bell pepper, spinach, and green onions, these mini frittatas are as colorful as they are flavorful. Made with just 8 eggs and a splash of milk, this easy recipe comes together in under 30 minutes and is baked conveniently in a muffin tin for perfectly portioned bites. Naturally low-carb and great for meal prep, these frittatas can be enjoyed fresh out of the oven, reheated for busy mornings, or even served as a grab-and-go lunch option. Whether you're meal prepping for the week or serving up brunch for guests, these Ham Cheese and Veggie Frittatas are a delicious crowd-pleaser!
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Ingredients
- 8 eggs
- 0.25 cup milk
- 0.5 cup cooked ham, diced
- 0.5 cup shredded cheddar cheese
- 0.5 cup red bell pepper, diced
- 1 cup spinach, chopped
- 2 stalks green onions, thinly sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly spray a 12-cup muffin tin with non-stick cooking spray and set aside.
Step 3
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth.
Step 4
Add the diced ham, shredded cheddar cheese, diced red bell pepper, chopped spinach, and sliced green onions to the egg mixture. Gently stir to combine.
Step 5
Evenly divide the mixture into the prepared muffin tin cups, filling each about 2/3 full.
Step 6
Carefully place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the frittatas are set in the center and slightly golden around the edges.
Step 7
Remove the muffin tin from the oven and allow the frittatas to cool for 5 minutes.
Step 8
Use a knife or small spatula to loosen the edges of each frittata and gently remove them from the tin.
Step 9
Serve warm or let them cool completely and store in an airtight container in the refrigerator for up to 4 days.
Step 10
Reheat in a microwave for 20-30 seconds if serving later.
Nutrition Facts
| Serving size | (810.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1061.0 |
| Total Fat 65.0g | 0% |
| Saturated Fat 27.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1622.8mg | 0% |
| Sodium 3691.1mg | 0% |
| Total Carbohydrate 19.0g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 10.2g | |
| Protein 95.8g | 0% |
| Vitamin D 354.8IU | 0% |
| Calcium 801.7mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1540.7mg | 0% |
Source of Calories