Nutrition Facts for Ham broccoli stromboli

Ham Broccoli Stromboli

Dive into the irresistible flavors of this Ham Broccoli Stromboli, a savory blend of hearty ingredients wrapped in golden, flaky pizza dough. Perfect for a quick weeknight dinner or as a standout party appetizer, this recipe combines tender broccoli florets, diced ham, and a gooey mix of mozzarella and Parmesan cheese, all seasoned with garlic powder and Italian spices for a punch of flavor. The stromboli is rolled, brushed with a luscious egg wash, and baked to perfection, creating a crispy crust with a soft, cheesy interior. With just 20 minutes of prep time and a bake time of 25 minutes, this 6-serving dish is as convenient as it is delicious. Serve it warm for a crowd-pleasing meal or snack that’s as fun to make as it is to eat! Keywords: Ham Broccoli Stromboli, easy stromboli recipe, savory stromboli, pizza dough stromboli, quick dinner idea.

Nutriscore Rating: 60/100
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Image of Ham Broccoli Stromboli
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound pizza dough
  • 2 cups broccoli florets
  • 1 cup ham, diced
  • 2 cups mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 egg
  • 1 tablespoon water
  • 0.5 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons all-purpose flour

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Lightly dust a clean surface with 2 tablespoons of all-purpose flour and roll out the pizza dough into a large rectangle, approximately 10x14 inches.

Step 3

Steam or blanch the broccoli florets for 1-2 minutes until slightly tender, then pat them dry with a paper towel.

Step 4

In a large mixing bowl, combine the diced ham, shredded mozzarella cheese, grated Parmesan cheese, broccoli florets, garlic powder, Italian seasoning, salt, and black pepper. Mix well to evenly distribute the ingredients.

Step 5

Spread the filling mixture evenly over the pizza dough, leaving a 1-inch border along all edges.

Step 6

Carefully roll the dough into a tight log starting from one of the longer edges. Pinch the seam and the ends to seal.

Step 7

Transfer the rolled stromboli to the prepared baking sheet, seam side down.

Step 8

In a small bowl, whisk together the egg and 1 tablespoon of water to create an egg wash.

Step 9

Brush the stromboli evenly with the egg wash to ensure a glossy, golden brown finish.

Step 10

Using a sharp knife, make 4-5 small slits along the top of the stromboli to allow steam to escape while baking.

Step 11

Bake the stromboli in the preheated oven for 20-25 minutes or until the crust is golden brown and cooked through.

Step 12

Allow the stromboli to cool for 5-10 minutes before slicing into portions. Serve warm and enjoy!

Nutrition Facts

Serving size (1258.9g)
Amount per serving % Daily Value*
Calories 2475.1
Total Fat 100.9g 0%
Saturated Fat 50.4g 0%
Polyunsaturated Fat 1.7g
Cholesterol 577.0mg 0%
Sodium 8534.9mg 0%
Total Carbohydrate 209.0g 0%
Dietary Fiber 21.4g 0%
Total Sugars 10.8g
Protein 185.5g 0%
Vitamin D 48IU 0%
Calcium 2707.4mg 0%
Iron 19.1mg 0%
Potassium 1403.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 29.8%
Carbs: 33.6%