Nutrition Facts for Ham barbecued bean skillet dinner

Ham Barbecued Bean Skillet Dinner

Savor the bold, comforting flavors of a Ham Barbecued Bean Skillet Dinner, a quick and hearty one-pan recipe perfect for busy weeknights! Packed with protein-rich pinto and black beans, smoky cubed ham, and a tangy barbecue sauce, this dish delivers a satisfying balance of sweet, savory, and smoky flavors. Fresh garlic, diced onions, and red bell peppers add depth and a pop of freshness, while a touch of smoked paprika ties it all together. Ready in just 35 minutes, this skillet dinner is ideal for feeding a hungry family, and it pairs beautifully with cornbread or a crisp side salad. Garnish with sliced green onions for a vibrant finishing touch, and transform a simple meal into a dinnertime favorite!

Nutriscore Rating: 71/100
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Image of Ham Barbecued Bean Skillet Dinner
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups cubed cooked ham
  • 15 oz canned pinto beans
  • 15 oz canned black beans
  • 1.5 cups barbecue sauce
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 2 green onions, sliced (optional for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and red bell pepper. Sauté for 4-5 minutes until softened.

Step 3

Stir in the minced garlic, smoked paprika, and ground black pepper. Cook for an additional minute, stirring frequently to avoid burning.

Step 4

Drain and rinse the canned pinto beans and black beans. Add both to the skillet along with the cubed cooked ham.

Step 5

Pour in the barbecue sauce and stir well to coat all the ingredients evenly.

Step 6

Reduce the heat to low, cover the skillet with a lid, and let it simmer for 10-15 minutes, stirring occasionally to prevent sticking.

Step 7

Once warmed through and the flavors meld together, remove from heat.

Step 8

Garnish with sliced green onions if desired, and serve warm. Optionally, pair with cornbread or a side salad.

Nutrition Facts

Serving size (1917.1g)
Amount per serving % Daily Value*
Calories 2567.4
Total Fat 60.7g 0%
Saturated Fat 14.9g 0%
Polyunsaturated Fat 3.8g
Cholesterol 236.1mg 0%
Sodium 12342.3mg 0%
Total Carbohydrate 349.1g 0%
Dietary Fiber 70.5g 0%
Total Sugars 151.5g
Protein 162.5g 0%
Vitamin D 0IU 0%
Calcium 557.8mg 0%
Iron 26.1mg 0%
Potassium 5765.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%
Protein: 25.1%
Carbs: 53.9%