Ham and Vegetable Scrambled Eggs

Start your day with a protein-packed breakfast full of flavor and nutrients with this Ham and Vegetable Scrambled Eggs recipe! Fluffy eggs are whisked with a touch of milk for creaminess and cooked to perfection alongside savory diced ham, sweet bell peppers, and tender onions. Fresh baby spinach adds a burst of green and extra vitamins, making this dish as healthy as it is satisfying. A balance of olive oil and butter ensures rich flavor and a velvety texture, while the quick 20-minute prep and cook time makes it ideal for busy mornings. Perfect as a standalone dish or served with toast, avocado slices, or fresh fruit, these scrambled eggs are a versatile breakfast staple that’s as delicious as it is easy to make. Whether you're fueling up for your day or whipping up a weekend brunch, this breakfast is sure to impress! Keywords: ham and vegetable scrambled eggs, easy breakfast recipe, nutrient-packed breakfast, healthy eggs recipe, quick scrambled eggs.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons milk
• 1 tablespoon unsalted butter
• 0.5 cup, diced ham
• 0.5 cup, diced bell pepper (any color)
• 0.25 cup, diced onion
• 0.5 cup baby spinach
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Whisk thoroughly until the mixture is well combined and slightly frothy.

Step 2

Heat a large non-stick skillet over medium heat. Add the olive oil and butter, allowing the butter to melt completely.

Step 3

Add the diced onions and bell peppers to the skillet. Sauté for 3-4 minutes, stirring occasionally, until they start to soften.

Step 4

Stir in the diced ham and cook for an additional 2 minutes, allowing it to warm through.

Step 5

Add the baby spinach to the skillet and toss gently until the spinach wilts, about 1 minute.

Step 6

Reduce the heat to low and pour the whisked egg mixture evenly over the vegetables and ham in the skillet.

Step 7

Let the eggs cook undisturbed for 30 seconds, then use a spatula to gently stir and fold the eggs, creating soft curds.

Step 8

Continue stirring occasionally until the eggs are fully cooked but still moist, about 3-4 minutes.

Step 9

Remove the skillet from the heat immediately to prevent further cooking and serve the scrambled eggs hot.

Step 10

Serve alongside toast, sliced avocado, or fresh fruit for a complete breakfast.

Nutrition Facts

Serving size	(482.8g)

Amount per serving	% Daily Value*
Calories	686.3

Total Fat 50.8g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 785.8mg	0%
Sodium 1275.9mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 4.3g	0%
Total Sugars 8.7g
Protein 32.5g	0%

Vitamin D 180.3IU	0%
Calcium 199.1mg	0%
Iron 5.0mg	0%
Potassium 825.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 19.0%

Carbs: 14.3%