Ham and Sweet Corn Fritters Aust Ww 5 5 Pts

Crispy, savory, and delightfully easy to prepare, these Ham and Sweet Corn Fritters are a perfect quick-fix meal or snack that's packed with flavor and texture. Made with diced cooked ham, sweet corn, and a hint of fresh parsley, these golden fritters combine wholesome ingredients to create a satisfying dish that's both kid-friendly and Weight Watchers-friendly at only 5 points per serving. The self-raising flour and light milk form a thick batter that's quick to whip up, while green onions add a subtle zing. Cooked to perfection in a lightly oiled non-stick frying pan, these fritters are a guilt-free indulgence, especially when served with a refreshing dollop of plain Greek yogurt and a crisp side salad. Whether you're meal-prepping or making a casual meal, these fritters are sure to become a household favorite.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 g cooked ham, diced
• 1 cup sweet corn, drained
• 1 cup self-raising flour
• 1 egg, lightly beaten
• 0.5 cup light milk
• 2 green onions, thinly sliced
• 2 tbsp fresh parsley, chopped
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 spray olive oil spray
• 0.5 cup plain Greek yogurt (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the self-raising flour, salt, and black pepper.

Step 2

Add the diced ham, sweet corn, green onions, and parsley to the dry ingredients. Toss to combine.

Step 3

In a separate bowl, whisk together the egg and milk until well combined.

Step 4

Pour the wet ingredients into the dry ingredients. Mix gently until a thick batter forms. Be careful not to overmix.

Step 5

Heat a non-stick frying pan over medium heat and spray lightly with olive oil spray.

Step 6

Scoop about 2 tablespoons of the batter per fritter into the pan, flattening slightly with the back of a spoon to form small round fritters.

Step 7

Cook each fritter for 2-3 minutes on one side, or until golden brown, then flip and cook for another 2-3 minutes on the other side.

Step 8

Repeat with the remaining batter, spraying the pan with more oil between batches, if needed.

Step 9

Serve warm with a dollop of plain Greek yogurt, if desired, and a side salad for a complete meal.

Nutrition Facts

Serving size	(894.5g)

Amount per serving	% Daily Value*
Calories	1164.1

Total Fat 22.9g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat g
Cholesterol 306mg	0%
Sodium 5352.1mg	0%
Total Carbohydrate 158.1g	0%
Dietary Fiber 11.0g	0%
Total Sugars 28.9g
Protein 86.7g	0%

Vitamin D 161IU	0%
Calcium 367.1mg	0%
Iron 5.8mg	0%
Potassium 1877.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 29.3%

Carbs: 53.4%